# unstuck vs Delay

The clearest difference is review sentiment: Delay at 100% against unstuck's 57%. Delay also leads on rating (5.0 vs 4.5) and device support (3 vs 1). unstuck's advantage is ratings volume (38 vs 3) and update cadence (every 3 days vs weekly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. unstuck sells 2 in-app purchases, starting at $14.99 per month and Delay sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Delay holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: unstuck has 38 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 57% of unstuck's written reviews are positive against 100% of Delay's.

unstuck ships an update every 3 days, Delay weekly. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | unstuck | Delay |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (38 ratings)](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888/reviews)** |
| Number of ratings | **38** | 3 |
| Positive reviews | 57.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 34 MB | 37 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [unstuck Mental Health Studios, Inc.](https://appshunter.io/developer/1721224139) | [JadeTrade Marketplace LLC](https://appshunter.io/developer/1814980463) |

## What reviewers say

### unstuck

[App page](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080)

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

**Highlights:** AI-powered OCD symptom analysis, Guidance on resisting compulsions, Anxiety management techniques, Identification of obsessions and distortions, Review and analysis of past entries, Personalized psychoeducation on OCD therapy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly subscription | $14.99 | per month |
| Yearly | $139.00 | per year |

**What reviewers like**

- 💡 Helpful for intrusive thoughts
- 👍 Provides understanding and tools
- 🧠 AI is impressive and insightful
- 🤝 Feels like a therapist in pocket
- 💖 Life saver for tough times

**What reviewers complain about**

- ❌ Stuck on premium screen
- ❌ Words are cut off
- ❌ Non-existent support
- ❌ App stuck on thank you page
- ❌ Free trial leads to charges

**Reported bugs**

- App stuck on premium screen
- Words cut off
- App stuck on thank you page after payment
- App not saving entries
- App stuck on 'generating title'

**Requested features**

- More exercises needed
- Passcode/Face ID option for privacy
- Fix issues with back buttons and X's
- More back buttons on certain pages
- Fix app crashing/closing automatically


### Delay

[App page](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888)

This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

**Highlights:** Practice Timer for guided sessions, Urge Scenario Library, 15+ Practice Tools (thought labeling, urge surfing), Quick Urge Logging, Progress Tracking and Streaks, Pattern Insights, Daily Reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Monthly | $9.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is unstuck free?

unstuck is free to download, with in-app purchases available.

### Is Delay free?

Delay is free to download, with in-app purchases available.

### Which has better reviews, unstuck or Delay?

Delay is rated higher. unstuck averages 4.5 out of 5 from 38 ratings, while Delay averages 5.0 from 3 ratings.

### Do unstuck or Delay have ads?

Neither unstuck nor Delay shows ads.

### Which is updated more often, unstuck or Delay?

unstuck ships an update every 3 days, and Delay weekly. Most recently, unstuck was updated on November 3, 2026 and Delay on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*