# unstuck vs Confidence Journal

The clearest difference is update cadence: unstuck at every 3 days against Confidence Journal's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. unstuck sells 2 in-app purchases, starting at $14.99 per month and Confidence Journal sells 2 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

unstuck ships an update every 3 days, Confidence Journal every 5 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | unstuck | Confidence Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (38 ratings)](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 34 MB | 19 MB |
| Requires iOS | **17.0** | 18.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [unstuck Mental Health Studios, Inc.](https://appshunter.io/developer/1721224139) | [Smart Automation SRL](https://appshunter.io/developer/1822502270) |

## What reviewers say

### unstuck

[App page](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080)

This app provides 24/7 AI-powered support for managing OCD symptoms. It guides users in identifying and resisting compulsions, managing anxiety, and understanding obsessions. Users can review past entries and analyze their data to gain insights into their OCD patterns.

**Highlights:** AI-powered OCD symptom analysis, Guidance on resisting compulsions, Anxiety management techniques, Identification of obsessions and distortions, Review and analysis of past entries, Personalized psychoeducation on OCD therapy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly subscription | $14.99 | per month |
| Yearly | $139.00 | per year |

**What reviewers like**

- 💡 Helpful for intrusive thoughts
- 👍 Provides understanding and tools
- 🧠 AI is impressive and insightful
- 🤝 Feels like a therapist in pocket
- 💖 Life saver for tough times

**What reviewers complain about**

- ❌ Stuck on premium screen
- ❌ Words are cut off
- ❌ Non-existent support
- ❌ App stuck on thank you page
- ❌ Free trial leads to charges

**Reported bugs**

- App stuck on premium screen
- Words cut off
- App stuck on thank you page after payment
- App not saving entries
- App stuck on 'generating title'

**Requested features**

- More exercises needed
- Passcode/Face ID option for privacy
- Fix issues with back buttons and X's
- More back buttons on certain pages
- Fix app crashing/closing automatically


### Confidence Journal

[App page](https://appshunter.io/ios/app/confidence-journal-innerproof/id6776222859)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $5.99 | per 7 days |
| Yearly Premium | $39.99 | per year |


## Frequently asked questions

### Is unstuck free?

unstuck is free to download, with in-app purchases available.

### Is Confidence Journal free?

Confidence Journal is free to download, with in-app purchases available.

### Do unstuck or Confidence Journal have ads?

Neither unstuck nor Confidence Journal shows ads.

### Which is updated more often, unstuck or Confidence Journal?

unstuck ships an update every 3 days, and Confidence Journal every 5 months. Most recently, unstuck was updated on November 3, 2026 and Confidence Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*