# KeepRowing vs Squat

The clearest difference is ads: KeepRowing at none against Squat's shown. Squat's advantage is update cadence (every 9 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. KeepRowing sells 2 in-app purchases, starting at $1.99 per 3 months and Squat sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

KeepRowing ships an update every 2 months, Squat every 9 days. The most recent releases landed on June 5, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | KeepRowing | Squat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/keeprowing/id6446221371/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 6 MB | 40 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mentzer](https://appshunter.io/developer/398906737) | [Yassine Bouchama](https://appshunter.io/developer/1851077739) |

## What reviewers say

### KeepRowing

[App page](https://appshunter.io/ios/app/keeprowing/id6446221371)

Track your outdoor rowing and Concept2 ergometer workouts using your Apple Watch. It records pace, stroke rate, and heart rate, syncing data to Apple Health and displaying workout maps on your iPhone. Features auto-pause and displays heart rate recovery during breaks.

**Highlights:** Apple Watch workout tracking, Records pace, stroke rate, heart rate, Syncs data to Apple Health, Displays workout maps on iPhone, Auto-pause functionality, Heart rate recovery display

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $1.99 | per 3 months |
| Yearly subscription | $4.99 | per year |


### Squat

[App page](https://appshunter.io/ios/app/squat-auto-counter/id6755392161)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access Weekly + Free Trail | $0.99 | per 7 days |
| Full Access Yearly | $29.99 | per year |


## Frequently asked questions

### Is KeepRowing free?

KeepRowing is free to download, with in-app purchases available.

### Is Squat free?

Squat is free to download, with in-app purchases available.

### Do KeepRowing or Squat have ads?

Squat shows ads; KeepRowing does not.

### Which is updated more often, KeepRowing or Squat?

KeepRowing ships an update every 2 months, and Squat every 9 days. Most recently, KeepRowing was updated on June 5, 2026 and Squat on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*