# KeepRowing vs Workout Cave

The clearest difference is rating: Workout Cave at 5.0 against KeepRowing's 1.0. Workout Cave also leads on in-app purchases (none vs 2) and update cadence (every 2 weeks vs every 2 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. KeepRowing sells 2 in-app purchases, starting at $1.99 per 3 months. Workout Cave asks for nothing beyond the download.

Workout Cave holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

KeepRowing ships an update every 2 months, Workout Cave every 2 weeks. The most recent releases landed on June 5, 2026 and July 2, 2026 respectively.

## The numbers

| Metric | KeepRowing | Workout Cave |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/keeprowing/id6446221371/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-cave/id6759304881/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 6 MB | 16 MB |
| Requires iOS | **16.4** | 17 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mentzer](https://appshunter.io/developer/398906737) | [Cassandra Wallace](https://appshunter.io/developer/1877981233) |

## What reviewers say

### KeepRowing

[App page](https://appshunter.io/ios/app/keeprowing/id6446221371)

Track your outdoor rowing and Concept2 ergometer workouts using your Apple Watch. It records pace, stroke rate, and heart rate, syncing data to Apple Health and displaying workout maps on your iPhone. Features auto-pause and displays heart rate recovery during breaks.

**Highlights:** Apple Watch workout tracking, Records pace, stroke rate, heart rate, Syncs data to Apple Health, Displays workout maps on iPhone, Auto-pause functionality, Heart rate recovery display

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $1.99 | per 3 months |
| Yearly subscription | $4.99 | per year |


### Workout Cave

[App page](https://appshunter.io/ios/app/workout-cave/id6759304881)

This app provides structured power-based cycling workouts and live performance metrics for cyclists. It connects to bike trainers and sensors via Bluetooth, displaying real-time data and offering customizable training zones.

**Highlights:** Structured interval-based workouts, Live speed, cadence, power, and heart rate display, FTMS-compatible trainer and sensor connection, Customizable power zones based on FTP, Accurate wall-clock timing, Workout summary with performance data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KeepRowing free?

KeepRowing is free to download, with in-app purchases available.

### Is Workout Cave free?

Workout Cave is free to download, with no in-app purchases.

### Which has better reviews, KeepRowing or Workout Cave?

Workout Cave is rated higher. KeepRowing averages 1.0 out of 5 from 1 ratings, while Workout Cave averages 5.0 from 1 ratings.

### Do KeepRowing or Workout Cave have ads?

Neither KeepRowing nor Workout Cave shows ads.

### Which is updated more often, KeepRowing or Workout Cave?

KeepRowing ships an update every 2 months, and Workout Cave every 2 weeks. Most recently, KeepRowing was updated on June 5, 2026 and Workout Cave on July 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*