# KeepRowing vs Coachswain

The clearest difference is update cadence: Coachswain at every 5 days against KeepRowing's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. KeepRowing sells 2 in-app purchases, starting at $1.99 per 3 months and Coachswain sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

KeepRowing ships an update every 2 months, Coachswain every 5 days. The most recent releases landed on October 15, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | KeepRowing | Coachswain |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/keeprowing/id6446221371/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 27 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Mentzer](https://appshunter.io/developer/398906737) | [Ali Demir](https://appshunter.io/developer/1896565363) |

## What reviewers say

### KeepRowing

[App page](https://appshunter.io/ios/app/keeprowing/id6446221371)

Track your outdoor rowing and Concept2 ergometer workouts using your Apple Watch. It records pace, stroke rate, and heart rate, syncing data to Apple Health and displaying workout maps on your iPhone. Features auto-pause and displays heart rate recovery during breaks.

**Highlights:** Apple Watch workout tracking, Records pace, stroke rate, heart rate, Syncs data to Apple Health, Displays workout maps on iPhone, Auto-pause functionality, Heart rate recovery display

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $1.99 | per 3 months |
| Yearly subscription | $4.99 | per year |


### Coachswain

[App page](https://appshunter.io/ios/app/coachswain/id6768368648)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coachswain Premium Monthly | $1.99 | per month |
| Coachswain Premium Annual Plan | $12.99 | per year |


## Frequently asked questions

### Is KeepRowing free?

KeepRowing is free to download, with in-app purchases available.

### Is Coachswain free?

Coachswain is free to download, with in-app purchases available.

### Do KeepRowing or Coachswain have ads?

Neither KeepRowing nor Coachswain shows ads.

### Which is updated more often, KeepRowing or Coachswain?

KeepRowing ships an update every 2 months, and Coachswain every 5 days. Most recently, KeepRowing was updated on October 15, 2026 and Coachswain on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*