# Pushup 'n' Plank vs TempoKick

The clearest difference is ads: TempoKick at none against Pushup 'n' Plank's shown. TempoKick also leads on iOS requirement (15.1 vs 17.6). Pushup 'n' Plank's advantage is update cadence (every 2 weeks vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Pushup 'n' Plank sells 3 in-app purchases, starting at $0.99 per month and TempoKick sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pushup 'n' Plank ships an update every 2 weeks, TempoKick every 2 months. The most recent releases landed on October 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Pushup 'n' Plank | TempoKick |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Size | 72 MB | 77 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dmitry Karasev](https://appshunter.io/developer/1466630639) | [Tianna Johnson](https://appshunter.io/developer/1869914486) |

## What reviewers say

### Pushup 'n' Plank

[App page](https://appshunter.io/ios/app/pushup-n-plank/id6446233884)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Annual Subscription | $9.99 | per year |
| One-time purchase | $17.99 | one-time |


### TempoKick

[App page](https://appshunter.io/ios/app/tempokick/id6760954210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TempoKick Pro Monthly | $9.99 | per month |
| TempoKick Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Pushup 'n' Plank free?

Pushup 'n' Plank is free to download, with in-app purchases available.

### Is TempoKick free?

TempoKick is free to download, with in-app purchases available.

### Do Pushup 'n' Plank or TempoKick have ads?

Pushup 'n' Plank shows ads; TempoKick does not.

### Which is updated more often, Pushup 'n' Plank or TempoKick?

Pushup 'n' Plank ships an update every 2 weeks, and TempoKick every 2 months. Most recently, Pushup 'n' Plank was updated on October 3, 2026 and TempoKick on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*