# MuscleTrainingTimer vs Gym Program

The clearest difference is in-app purchases: Gym Program at none against MuscleTrainingTimer's 1. Gym Program also leads on update cadence (every 4 days vs every 9 days). MuscleTrainingTimer's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. MuscleTrainingTimer sells 1 one-off in-app purchase. Gym Program asks for nothing beyond the download.

MuscleTrainingTimer ships an update every 9 days, Gym Program every 4 days. The most recent releases landed on September 14, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | MuscleTrainingTimer | Gym Program |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Every 4 days** |
| Size | 20 MB | 18 MB |
| Requires iOS | **16.0** | 17.5 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ryo muranaka](https://appshunter.io/developer/1606480078) | [Taichi Kasugai](https://appshunter.io/developer/1579060017) |

## What reviewers say

### MuscleTrainingTimer

[App page](https://appshunter.io/ios/app/muscletrainingtimer-exercise/id6446249318)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Pro | $19.99 | one-time |


### Gym Program

[App page](https://appshunter.io/ios/app/gym-program/id6730113669)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MuscleTrainingTimer free?

MuscleTrainingTimer is free to download, with in-app purchases available.

### Is Gym Program free?

Gym Program is free to download, with no in-app purchases.

### Do MuscleTrainingTimer or Gym Program have ads?

Gym Program shows ads; MuscleTrainingTimer does not.

### Which is updated more often, MuscleTrainingTimer or Gym Program?

MuscleTrainingTimer ships an update every 9 days, and Gym Program every 4 days. Most recently, MuscleTrainingTimer was updated on September 14, 2026 and Gym Program on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*