# Increase Height Exercises vs Teen Height Increase Program

The clearest difference is ratings volume: Increase Height Exercises at 60 against Teen Height Increase Program's 1. Increase Height Exercises also leads on update cadence (every 5 days vs every 3 weeks) and iOS requirement (13.0 vs 16.0). Teen Height Increase Program's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Teen Height Increase Program holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Increase Height Exercises has 60 ratings behind it against 1, so its average is the more settled of the two.

Increase Height Exercises ships an update every 5 days, Teen Height Increase Program every 3 weeks. The most recent releases landed on October 12, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Increase Height Exercises | Teen Height Increase Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (60 ratings)](https://appshunter.io/ios/app/increase-height-exercises/id6446277479/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799/reviews)** |
| Number of ratings | **60** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 65 MB | 70 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [nam tran](https://appshunter.io/developer/1444538920) | [Ngoc Thanh Pham](https://appshunter.io/developer/907794619) |

## What reviewers say

### Increase Height Exercises

[App page](https://appshunter.io/ios/app/increase-height-exercises/id6446277479)

This app offers over 20 exercises to help you increase your height at home without any equipment. It includes 3D animations for easy learning, daily reminders, and progress tracking. It is most effective for users under 20.

**Highlights:** 23 home exercises, No equipment needed, 3D animation guides, Daily training reminders, Customizable training programs, Activity progress summary

**Features:** Vision Pro support

**In-app purchases:** none


### Teen Height Increase Program

[App page](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799)

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

**Highlights:** Personalized workout plans by age, 10-minute daily stretching and yoga routines, Clear video demonstrations, Balanced meal suggestions, Sleep tracker and height progress charts, No equipment required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Increase Height Exercises free?

Increase Height Exercises is free to download, with no in-app purchases.

### Is Teen Height Increase Program free?

Teen Height Increase Program is free to download, with no in-app purchases.

### Which has better reviews, Increase Height Exercises or Teen Height Increase Program?

Teen Height Increase Program is rated higher. Increase Height Exercises averages 4.7 out of 5 from 60 ratings, while Teen Height Increase Program averages 5.0 from 1 ratings.

### Do Increase Height Exercises or Teen Height Increase Program have ads?

Neither Increase Height Exercises nor Teen Height Increase Program shows ads.

### Which is updated more often, Increase Height Exercises or Teen Height Increase Program?

Increase Height Exercises ships an update every 5 days, and Teen Height Increase Program every 3 weeks. Most recently, Increase Height Exercises was updated on October 12, 2026 and Teen Height Increase Program on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*