# Lynds Den Training vs CMPND

The clearest difference is in-app purchases: Lynds Den Training at none against CMPND's 1. CMPND's advantage is iOS requirement (13 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. CMPND sells 1 in-app purchase, starting at $9.99 per month. Lynds Den Training asks for nothing beyond the download.

Lynds Den Training ships an update monthly, CMPND fortnightly. The most recent releases landed on October 16, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Lynds Den Training | CMPND |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 47 MB | 58 MB |
| Requires iOS | 15.0 | **13** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [MIke Lynds](https://appshunter.io/developer/1677213799) | [Bad Fitness Ltd](https://appshunter.io/developer/1634404320) |

## What reviewers say

### Lynds Den Training

[App page](https://appshunter.io/ios/app/lynds-den-training/id6446296179)

**Features:** macOS Compatibility

**In-app purchases:** none


### CMPND

[App page](https://appshunter.io/ios/app/cmpnd-gym-workout-app/id6448755963)

This app helps you build strength by providing structured training plans and personalized progression. It offers expert programs or flexible workout customization, automatically tracking your lifts and suggesting load adjustments for continuous improvement.

**Highlights:** Automated progression tracking, Smart load adjustment recommendations, Expert 6-12 week programs, 2,000+ customizable workouts, Clear weekly training layout, Flexible or structured training options

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CMPND Premium Monthly | $9.99 | per month |


## Frequently asked questions

### Is Lynds Den Training free?

Lynds Den Training is free to download, with no in-app purchases.

### Is CMPND free?

CMPND is free to download, with in-app purchases available.

### Do Lynds Den Training or CMPND have ads?

Neither Lynds Den Training nor CMPND shows ads.

### Which is updated more often, Lynds Den Training or CMPND?

Lynds Den Training ships an update monthly, and CMPND fortnightly. Most recently, Lynds Den Training was updated on October 16, 2026 and CMPND on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*