# Alta Coaching vs Kilo

The clearest difference is review sentiment: Alta Coaching at 100% against Kilo's 31%. Alta Coaching also leads on rating (5.0 vs 2.4) and update cadence (every 6 weeks vs every 5 months). Kilo's advantage is iOS requirement (13.4 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Alta Coaching holds the better App Store score, 5.0 against 2.4. Both are backed by a comparable volume of ratings — 24 and 34 respectively. Written reviews point the same way: 100% of Alta Coaching's written reviews are positive against 31% of Kilo's.

Alta Coaching ships an update every 6 weeks, Kilo every 5 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Alta Coaching | Kilo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (24 ratings)](https://appshunter.io/ios/app/alta-coaching/id6446326832/reviews)** | [2.4 (34 ratings)](https://appshunter.io/ios/app/kilo-staff/id6478198764/reviews) |
| Number of ratings | 24 | **34** |
| Positive reviews | **100.0% of reviews** | 30.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Monetization | Free | Free |
| Size | 154 MB | 13 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alta](https://appshunter.io/developer/1677391751) | [KILO, INC.](https://appshunter.io/developer/1495673990) |

## What reviewers say

### Alta Coaching

[App page](https://appshunter.io/ios/app/alta-coaching/id6446326832)

This app helps you build healthy fitness and nutrition habits with personalized plans and unlimited coach access. Track your progress, log meals, and receive real-time feedback to achieve your goals.

**Highlights:** Personalized nutrition plans, Custom exercise plans, Unlimited in-app coaching, Progress tracking and photos, Health data integration, Workout reminders

**Features:** Apple Wallet

**In-app purchases:** none


### Kilo

[App page](https://appshunter.io/ios/app/kilo-staff/id6478198764)

This app allows gym-goers and athletes to manage their fitness journey. Users can reserve classes, book appointments, and access workout plans. It also provides tools to update personal information and payment details.

**Highlights:** Reserve classes and appointments, View workout plans, Update profile information, Manage payment methods, Manage member package, Sign documents

**In-app purchases:** none


## Frequently asked questions

### Is Alta Coaching free?

Alta Coaching is free to download, with no in-app purchases.

### Is Kilo free?

Kilo is free to download, with no in-app purchases.

### Which has better reviews, Alta Coaching or Kilo?

Alta Coaching is rated higher. Alta Coaching averages 5.0 out of 5 from 24 ratings, while Kilo averages 2.4 from 34 ratings.

### Do Alta Coaching or Kilo have ads?

Neither Alta Coaching nor Kilo shows ads.

### Which is updated more often, Alta Coaching or Kilo?

Alta Coaching ships an update every 6 weeks, and Kilo every 5 months. Most recently, Alta Coaching was updated on October 24, 2026 and Kilo on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*