# The Agoge vs Alpha Pride Training

The Agoge and Alpha Pride Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Agoge ships an update every 6 weeks, Alpha Pride Training every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Agoge | Alpha Pride Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (53 ratings)](https://appshunter.io/ios/app/the-agoge/id6446332351/reviews)** | — |
| Number of ratings | **53** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 191 MB | 169 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Agoge LLC](https://appshunter.io/developer/1677433787) | [ALPHA PRIDE WORLD WIDE PTY LTD](https://appshunter.io/developer/1684529815) |

## What reviewers say

### The Agoge

[App page](https://appshunter.io/ios/app/the-agoge/id6446332351)

Access personalized workout programs, track your fitness progress, and manage your nutrition and lifestyle habits with the guidance of a coach. Connect with digital communities for motivation and track your body measurements and results.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Monitor daily habits and set goals, Track body measurements and progress photos, Message your coach in real-time, Join digital communities for motivation

**Features:** Apple Wallet

**In-app purchases:** none


### Alpha Pride Training

[App page](https://appshunter.io/ios/app/alpha-pride-training/id6448386509)

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Agoge free?

The Agoge is free to download, with no in-app purchases.

### Is Alpha Pride Training free?

Alpha Pride Training is free to download, with no in-app purchases.

### Do The Agoge or Alpha Pride Training have ads?

Neither The Agoge nor Alpha Pride Training shows ads.

### Which is updated more often, The Agoge or Alpha Pride Training?

The Agoge ships an update every 6 weeks, and Alpha Pride Training every 2 months. Most recently, The Agoge was updated on October 24, 2026 and Alpha Pride Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*