# The Agoge vs Stage 4 Training

The Agoge and Stage 4 Training are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for The Agoge against 5.0 for Stage 4 Training. Both are backed by a comparable volume of ratings — 53 and 27 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | The Agoge | Stage 4 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (53 ratings)](https://appshunter.io/ios/app/the-agoge/id6446332351/reviews) | **[5.0 (27 ratings)](https://appshunter.io/ios/app/stage-4-training/id6502470839/reviews)** |
| Number of ratings | **53** | 27 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 191 MB | 188 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Agoge LLC](https://appshunter.io/developer/1677433787) | [Stage 4 Training LLC](https://appshunter.io/developer/1745588828) |

## What reviewers say

### The Agoge

[App page](https://appshunter.io/ios/app/the-agoge/id6446332351)

Access personalized workout programs, track your fitness progress, and manage your nutrition and lifestyle habits with the guidance of a coach. Connect with digital communities for motivation and track your body measurements and results.

**Highlights:** Access training plans and track workouts, Follow exercise and workout videos, Track meals and make better food choices, Monitor daily habits and set goals, Track body measurements and progress photos, Message your coach in real-time, Join digital communities for motivation

**Features:** Apple Wallet

**In-app purchases:** none


### Stage 4 Training

[App page](https://appshunter.io/ios/app/stage-4-training/id6502470839)

Access personalized workout programs and track your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and a supportive community for motivation and guidance.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Milestone badges and habit streaks, Real-time coach messaging, Digital community support, Body measurement tracking

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is The Agoge free?

The Agoge is free to download, with no in-app purchases.

### Is Stage 4 Training free?

Stage 4 Training is free to download, with no in-app purchases.

### Which has better reviews, The Agoge or Stage 4 Training?

Stage 4 Training is rated higher. The Agoge averages 4.9 out of 5 from 53 ratings, while Stage 4 Training averages 5.0 from 27 ratings.

### Do The Agoge or Stage 4 Training have ads?

Neither The Agoge nor Stage 4 Training shows ads.

### Which is updated more often, The Agoge or Stage 4 Training?

The Agoge ships an update every 6 weeks, and Stage 4 Training every 6 weeks. Most recently, The Agoge was updated on November 3, 2026 and Stage 4 Training on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*