# 挥汗鼓点舞 vs 减脂食谱

The clearest difference is ads: 减脂食谱 at none against 挥汗鼓点舞's shown. 减脂食谱 also leads on rating (4.9 vs 4.6) and ratings volume (81 vs 11). 挥汗鼓点舞's advantage is iOS requirement (13.0 vs 15). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 挥汗鼓点舞 sells 5 in-app purchases, starting at $0.99 per 7 days and 减脂食谱 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

减脂食谱 holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: 减脂食谱 has 81 ratings behind it against 11, so its average is the more settled of the two.

挥汗鼓点舞 ships an update monthly, 减脂食谱 every 3 weeks. The most recent releases landed on September 13, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | 挥汗鼓点舞 | 减脂食谱 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/id6446348278/reviews) | **[4.9 (81 ratings)](https://appshunter.io/ios/app/id6448336195/reviews)** |
| Number of ratings | 11 | **81** |
| Positive reviews | — | 98.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 86 MB | 167 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Taiyuan Haochen Network Co., Ltd.](https://appshunter.io/developer/1733378714) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### 挥汗鼓点舞

[App page](https://appshunter.io/ios/app/id6446348278)

This app offers a 21-day weight loss program with AI-generated dance routines and meal plans. It's designed for beginners and busy individuals, requiring only 30 minutes daily. Features include personalized plans, mirror-mode following, and quick healthy recipes.

**Highlights:** AI-customized dance and diet plans, Mirror-mode for easy following, Calorie tracking and daily motivation, Variety of dance styles (Zumba, K-Pop), Quick and healthy recipe suggestions, Weekly music updates

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 周度会员 | $0.99 | per 7 days |
| 月度会员 | $2.99 | per month |
| 季度会员 | $3.99 | per 3 months |
| 年度会员 | $4.99 | per year |
| 终身会员 | $24.99 | one-time |


### 减脂食谱

[App page](https://appshunter.io/ios/app/id6448336195)

This app helps you achieve weight loss through personalized diet and intermittent fasting plans. It tracks your calorie intake, weight progress, and hydration, offering various fasting schedules and healthy recipes. Ideal for sedentary individuals, those with slow metabolism, or irregular eating habits.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with extensive food database, Weight loss progress tracking, Hydration reminders, Multiple intermittent fasting schedules, Variety of diet recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 减脂食谱季卡SVIP | $9.99 | per 3 months |
| 减脂食谱年卡SVIP | $14.99 | per year |
| 减脂食谱永久SVIP升级 | $4.99 | one-time |
| 减脂食谱永久SVIP折扣 | $14.99 | one-time |
| 减脂食谱永久SVIP折扣 | $17.99 | one-time |
| 减脂食谱永久SVIP | $19.99 | one-time |
| 减脂食谱永久SVIP原价 | $39.99 | one-time |

**What reviewers like**

- 🎨 Cute and lovely interface
- 📈 Effective for weight loss and diet tracking
- 🥗 Provides diet recipes and meal plans
- 💧 Water intake reminders
- 📊 Records weight, body dimensions, and food analysis

**What reviewers complain about**

- 💰 Requires payment for membership/unlocking features
- ❓ Some users are unsure about effectiveness initially
- 🚫 Lack of English version for some users

**Requested features**

- English version of the app
- More free features


## Frequently asked questions

### Is 挥汗鼓点舞 free?

挥汗鼓点舞 is free to download, with in-app purchases available.

### Is 减脂食谱 free?

减脂食谱 is free to download, with in-app purchases available.

### Which has better reviews, 挥汗鼓点舞 or 减脂食谱?

减脂食谱 is rated higher. 挥汗鼓点舞 averages 4.6 out of 5 from 11 ratings, while 减脂食谱 averages 4.9 from 81 ratings.

### Do 挥汗鼓点舞 or 减脂食谱 have ads?

挥汗鼓点舞 shows ads; 减脂食谱 does not.

### Which is updated more often, 挥汗鼓点舞 or 减脂食谱?

挥汗鼓点舞 ships an update monthly, and 减脂食谱 every 3 weeks. Most recently, 挥汗鼓点舞 was updated on September 13, 2026 and 减脂食谱 on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*