# 昂迈特教练 vs 自健身

The clearest difference is iOS requirement: 昂迈特教练 at 12.0 against 自健身's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

昂迈特教练 ships an update every 3 weeks, 自健身 fortnightly. The most recent releases landed on September 21, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | 昂迈特教练 | 自健身 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 100 MB | 53 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Xinlingyuedong](https://appshunter.io/developer/1689997831) | [小童 石](https://appshunter.io/developer/1777820737) |

## What reviewers say

### 昂迈特教练

[App page](https://appshunter.io/ios/app/id6446353468)

**In-app purchases:** none


### 自健身

[App page](https://appshunter.io/ios/app/id6738001323)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 昂迈特教练 free?

昂迈特教练 is free to download, with no in-app purchases.

### Is 自健身 free?

自健身 is free to download, with no in-app purchases.

### Do 昂迈特教练 or 自健身 have ads?

Neither 昂迈特教练 nor 自健身 shows ads.

### Which is updated more often, 昂迈特教练 or 自健身?

昂迈特教练 ships an update every 3 weeks, and 自健身 fortnightly. Most recently, 昂迈特教练 was updated on September 21, 2026 and 自健身 on September 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*