# Total Physique vs Natural Physique Coaching

Total Physique and Natural Physique Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Natural Physique Coaching sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

Total Physique ships an update every 3 weeks, Natural Physique Coaching monthly. The most recent releases landed on May 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Total Physique | Natural Physique Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 46 MB | 44 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Samuel Tatham](https://appshunter.io/developer/1677639097) | [Ryan reaston](https://appshunter.io/developer/1727587311) |

## What reviewers say

### Total Physique

[App page](https://appshunter.io/ios/app/total-physique/id6446378317)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $150.00 | per month |


### Natural Physique Coaching

[App page](https://appshunter.io/ios/app/natural-physique-coaching/id6476698181)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $150.00 | per month |


## Frequently asked questions

### Is Total Physique free?

Total Physique is free to download, with in-app purchases available.

### Is Natural Physique Coaching free?

Natural Physique Coaching is free to download, with in-app purchases available.

### Do Total Physique or Natural Physique Coaching have ads?

Neither Total Physique nor Natural Physique Coaching shows ads.

### Which is updated more often, Total Physique or Natural Physique Coaching?

Total Physique ships an update every 3 weeks, and Natural Physique Coaching monthly. Most recently, Total Physique was updated on May 19, 2026 and Natural Physique Coaching on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*