# Total Physique vs Gaintrust Coaching

The clearest difference is update cadence: Total Physique at every 3 weeks against Gaintrust Coaching's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Gaintrust Coaching sells 1 in-app purchase, starting at $250.00 per month. Whichever you choose, the download price is not the number that matters.

Total Physique ships an update every 3 weeks, Gaintrust Coaching every 6 weeks. The most recent releases landed on May 19, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Total Physique | Gaintrust Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gaintrust-coaching/id6529548061/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 46 MB | 47 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Samuel Tatham](https://appshunter.io/developer/1677639097) | [mike Russo](https://appshunter.io/developer/1756538983) |

## What reviewers say

### Total Physique

[App page](https://appshunter.io/ios/app/total-physique/id6446378317)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $150.00 | per month |


### Gaintrust Coaching

[App page](https://appshunter.io/ios/app/gaintrust-coaching/id6529548061)

This app offers personalized coaching and support to help users achieve their health and fitness goals. It focuses on building strong habits, improving wellness, excelling in athletics, and adopting a healthy lifestyle.

**Highlights:** Personalized coaching plans, Habit formation support, Wellness improvement, Athletic performance enhancement, Competitive physique building, Healthy lifestyle adoption

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $250.00 | per month |


## Frequently asked questions

### Is Total Physique free?

Total Physique is free to download, with in-app purchases available.

### Is Gaintrust Coaching free?

Gaintrust Coaching is free to download, with in-app purchases available.

### Do Total Physique or Gaintrust Coaching have ads?

Neither Total Physique nor Gaintrust Coaching shows ads.

### Which is updated more often, Total Physique or Gaintrust Coaching?

Total Physique ships an update every 3 weeks, and Gaintrust Coaching every 6 weeks. Most recently, Total Physique was updated on May 19, 2026 and Gaintrust Coaching on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*