# Total Physique vs Programa Elite Natural

The clearest difference is update cadence: Total Physique at every 3 weeks against Programa Elite Natural's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Programa Elite Natural sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

Total Physique ships an update every 3 weeks, Programa Elite Natural every 2 months. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Total Physique | Programa Elite Natural |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Size | 46 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Samuel Tatham](https://appshunter.io/developer/1677639097) | [NATURAL BODYBUILDING LLC](https://appshunter.io/developer/1812914098) |

## What reviewers say

### Total Physique

[App page](https://appshunter.io/ios/app/total-physique/id6446378317)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $150.00 | per month |


### Programa Elite Natural

[App page](https://appshunter.io/ios/app/programa-elite-natural/id6745559573)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $99.99 | per month |


## Frequently asked questions

### Is Total Physique free?

Total Physique is free to download, with in-app purchases available.

### Is Programa Elite Natural free?

Programa Elite Natural is free to download, with in-app purchases available.

### Do Total Physique or Programa Elite Natural have ads?

Neither Total Physique nor Programa Elite Natural shows ads.

### Which is updated more often, Total Physique or Programa Elite Natural?

Total Physique ships an update every 3 weeks, and Programa Elite Natural every 2 months. Most recently, Total Physique was updated on October 6, 2026 and Programa Elite Natural on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*