# Total Physique vs Myh Strength

The clearest difference is in-app purchases: Myh Strength at none against Total Physique's 1. Total Physique's advantage is update cadence (every 3 weeks vs every 8 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month. Myh Strength asks for nothing beyond the download.

Total Physique ships an update every 3 weeks, Myh Strength every 8 months. The most recent releases landed on October 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Total Physique | Myh Strength |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 8 months |
| Size | 46 MB | 182 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Samuel Tatham](https://appshunter.io/developer/1677639097) | [Myh strength LTD](https://appshunter.io/developer/1840389799) |

## What reviewers say

### Total Physique

[App page](https://appshunter.io/ios/app/total-physique/id6446378317)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $150.00 | per month |


### Myh Strength

[App page](https://appshunter.io/ios/app/myh-strength/id6752650649)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Total Physique free?

Total Physique is free to download, with in-app purchases available.

### Is Myh Strength free?

Myh Strength is free to download, with no in-app purchases.

### Do Total Physique or Myh Strength have ads?

Neither Total Physique nor Myh Strength shows ads.

### Which is updated more often, Total Physique or Myh Strength?

Total Physique ships an update every 3 weeks, and Myh Strength every 8 months. Most recently, Total Physique was updated on October 30, 2026 and Myh Strength on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*