# Total Physique vs UNPUFF

The clearest difference is update cadence: UNPUFF at weekly against Total Physique's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and UNPUFF sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Total Physique ships an update every 3 weeks, UNPUFF weekly. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Total Physique | UNPUFF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/unpuff-breathe-better/id6759532469/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 46 MB | 54 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Samuel Tatham](https://appshunter.io/developer/1677639097) | [Kazeem Okunnu](https://appshunter.io/developer/1879322305) |

## What reviewers say

### Total Physique

[App page](https://appshunter.io/ios/app/total-physique/id6446378317)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $150.00 | per month |


### UNPUFF

[App page](https://appshunter.io/ios/app/unpuff-breathe-better/id6759532469)

This app helps users quit vaping by tracking puff counts and nicotine intake. It offers tools for craving relief, custom quit plans, and insights into vaping triggers to support a healthier, vape-free life.

**Highlights:** Panic Button for instant craving relief, Smart puff and nicotine tracking, Custom quit plans and daily limits, Trigger insights and analytics, Visual progress tracking charts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unpuff Monthly Pro | $7.99 | per month |
| UnPuff Yearly Pro | $29.99 | per year |


## Frequently asked questions

### Is Total Physique free?

Total Physique is free to download, with in-app purchases available.

### Is UNPUFF free?

UNPUFF is free to download, with in-app purchases available.

### Do Total Physique or UNPUFF have ads?

Neither Total Physique nor UNPUFF shows ads.

### Which is updated more often, Total Physique or UNPUFF?

Total Physique ships an update every 3 weeks, and UNPUFF weekly. Most recently, Total Physique was updated on October 6, 2026 and UNPUFF on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*