# ДБТ PEACE vs Cold Message

The clearest difference is in-app purchases: ДБТ PEACE at none against Cold Message's 1. ДБТ PEACE also leads on iOS requirement (13.4 vs 18.6). Cold Message's advantage is update cadence (daily vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Cold Message sells 1 one-off in-app purchase. ДБТ PEACE asks for nothing beyond the download.

ДБТ PEACE ships an update every 2 months, Cold Message daily. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | ДБТ PEACE | Cold Message |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/peace/id6446404885/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free | — |
| Size | 43 MB | 4 MB |
| Requires iOS | **13.4** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Victor Botov](https://appshunter.io/developer/1677765820) | [Kirill Lysenko](https://appshunter.io/developer/1843339210) |

## What reviewers say

### ДБТ PEACE

[App page](https://appshunter.io/ios/app/peace/id6446404885)

This app offers a structured approach to managing Borderline Personality Disorder (BPD) symptoms using Dialectical Behavior Therapy (DBT) techniques. It provides tools for mindfulness, emotional regulation, interpersonal effectiveness, and crisis management, along with resources and a safety plan.

**Highlights:** Mindfulness exercises, Emotional regulation tools, Interpersonal effectiveness training, Crisis management plan, Emotion diary, Informative articles on BPD and DBT

**In-app purchases:** none


### Cold Message

[App page](https://appshunter.io/ios/app/cold-message/id6759369694)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RRTE | $1.99 | one-time |


## Frequently asked questions

### Is ДБТ PEACE free?

ДБТ PEACE is free to download, with no in-app purchases.

### Is Cold Message free?

Cold Message is free to download, with in-app purchases available.

### Do ДБТ PEACE or Cold Message have ads?

Neither ДБТ PEACE nor Cold Message shows ads.

### Which is updated more often, ДБТ PEACE or Cold Message?

ДБТ PEACE ships an update every 2 months, and Cold Message daily. Most recently, ДБТ PEACE was updated on October 1, 2026 and Cold Message on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*