# ДБТ PEACE vs Spanda

The clearest difference is in-app purchases: ДБТ PEACE at none against Spanda's 2. ДБТ PEACE also leads on review sentiment (100% vs 80%) and iOS requirement (13.4 vs 17.0). Spanda's advantage is ratings volume (35 vs 5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Spanda sells 2 in-app purchases, starting at $2.99 per month. ДБТ PEACE asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for ДБТ PEACE against 4.9 for Spanda. That said, the two scores are not equally well evidenced: Spanda has 35 ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 100% of ДБТ PEACE's written reviews are positive against 80% of Spanda's.

ДБТ PEACE ships an update every 2 months, Spanda monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ДБТ PEACE | Spanda |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5 ratings)](https://appshunter.io/ios/app/peace/id6446404885/reviews) | **[4.9 (35 ratings)](https://appshunter.io/ios/app/spanda-cycle-calendar/id6778101717/reviews)** |
| Number of ratings | 5 | **35** |
| Positive reviews | **100.0% of reviews** | 80.2% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free | Free |
| Size | 43 MB | 2 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Victor Botov](https://appshunter.io/developer/1677765820) | [Elizaveta Kovalenko](https://appshunter.io/developer/6778101869) |

## What reviewers say

### ДБТ PEACE

[App page](https://appshunter.io/ios/app/peace/id6446404885)

This app offers a structured approach to managing Borderline Personality Disorder (BPD) symptoms using Dialectical Behavior Therapy (DBT) techniques. It provides tools for mindfulness, emotional regulation, interpersonal effectiveness, and crisis management, along with resources and a safety plan.

**Highlights:** Mindfulness exercises, Emotional regulation tools, Interpersonal effectiveness training, Crisis management plan, Emotion diary, Informative articles on BPD and DBT

**In-app purchases:** none


### Spanda

[App page](https://appshunter.io/ios/app/spanda-cycle-calendar/id6778101717)

This app integrates period tracking directly into your existing calendar, offering daily tips for work, exercise, and mood without intrusive notifications. It focuses on helping you plan your life around your natural rhythm, all stored securely on your device.

**Highlights:** Calendar integration, Daily work, exercise, and mood tips, No push notifications, On-device data storage, Ad-free experience, Supports Apple Calendar and Google Calendar

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spanda Premium — Monthly | $2.99 | per month |
| Spanda Premium — Yearly | $19.99 | per year |


## Frequently asked questions

### Is ДБТ PEACE free?

ДБТ PEACE is free to download, with no in-app purchases.

### Is Spanda free?

Spanda is free to download, with in-app purchases available.

### Which has better reviews, ДБТ PEACE or Spanda?

Spanda is rated higher. ДБТ PEACE averages 4.8 out of 5 from 5 ratings, while Spanda averages 4.9 from 35 ratings.

### Do ДБТ PEACE or Spanda have ads?

Neither ДБТ PEACE nor Spanda shows ads.

### Which is updated more often, ДБТ PEACE or Spanda?

ДБТ PEACE ships an update every 2 months, and Spanda monthly. Most recently, ДБТ PEACE was updated on October 24, 2026 and Spanda on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*