# HeartMath vs The Amen Regimen

The clearest difference is ratings volume: HeartMath at 4.7K against The Amen Regimen's 28. HeartMath also leads on review sentiment (74% vs 50%). The Amen Regimen's advantage is iOS requirement (16.4 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. HeartMath sells 2 in-app purchases, starting at $79.00 per year and The Amen Regimen sells 2 in-app purchases, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for HeartMath against 5.0 for The Amen Regimen. That said, the two scores are not equally well evidenced: HeartMath has 4.7K ratings behind it against 28, so its average is the more settled of the two. Written reviews are what separate them: 74% of HeartMath's written reviews are positive against 50% of The Amen Regimen's.

HeartMath ships an update every 3 weeks, The Amen Regimen every 4 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HeartMath | The Amen Regimen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (4.7K ratings)](https://appshunter.io/ios/app/heartmath/id6446414998/reviews) | **[5.0 (28 ratings)](https://appshunter.io/ios/app/the-amen-regimen-longevity/id6720709228/reviews)** |
| Number of ratings | **4.7K** | 28 |
| Positive reviews | **73.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 185 MB | 125 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [HeartMath Inc.](https://appshunter.io/developer/482739914) | [Alfonso Jose Briceno Osorno](https://appshunter.io/developer/1711157508) |

## What reviewers say

### HeartMath

[App page](https://appshunter.io/ios/app/heartmath/id6446414998)

This app helps you manage stress, improve focus, and achieve optimal performance by aligning your heart, mind, and emotions. It offers guided sessions, immersive journeys, and coherence practices based on over 30 years of research.

**Highlights:** Real-time HRV Coherence Measurement, Coherence Training, Scientifically Validated Techniques, Guided Learning Sessions, Progress Tracking, Heart-Brain Coherence Benefits

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HeartMath Premium | $79.00 | per year |
| HeartMath Premium | $99.99 | per year |

**What reviewers like**

- 🚀 Huge improvement over previous app
- 👍 Easy to use and highly recommended
- 💡 Loaded with HeartMath techniques and courses
- 👍 Powerful tool for nervous system balance and anxiety reduction
- 👍 Helps achieve a better mental state

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor not compatible with older devices
- 🐛 App crashes and freezes on newer devices
- 🐛 Inaccurate heart rate and coherence readings
- 🐛 Disruptive screen sleep behavior during sessions

**Reported bugs**

- Sensor connection issues on newer devices
- App crashes and freezes on iPhone 16 Pro
- Inaccurate heart rate and coherence readings
- Screen sleep behavior disrupting sessions

**Requested features**

- Add dark mode option
- Allow playing music/sounds during sessions
- Provide audio feedback on coherence levels
- Add session history customization and details
- Improve sensor compatibility with older devices


### The Amen Regimen

[App page](https://appshunter.io/ios/app/the-amen-regimen-longevity/id6720709228)

This app offers a holistic approach to longevity and self-mastery by integrating fasting, strength training, meditation, and philosophical study. It guides users to build discipline, enhance physical and mental resilience, and transform unhealthy habits into clarity and purpose.

**Highlights:** 23:1 Longevity Fasting Protocol, Ascetic Strength Training, Meditation & Mental Conditioning, Study & Reflection Plans, Personalized Rhythm Customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Amen Regimen Monthly | $99.99 | per month |
| Amen Regimen Yearly | $499.99 | per year |


## Frequently asked questions

### Is HeartMath free?

HeartMath is free to download, with in-app purchases available.

### Is The Amen Regimen free?

The Amen Regimen is free to download, with in-app purchases available.

### Which has better reviews, HeartMath or The Amen Regimen?

The Amen Regimen is rated higher. HeartMath averages 4.9 out of 5 from 4.7K ratings, while The Amen Regimen averages 5.0 from 28 ratings.

### Do HeartMath or The Amen Regimen have ads?

Neither HeartMath nor The Amen Regimen shows ads.

### Which is updated more often, HeartMath or The Amen Regimen?

HeartMath ships an update every 3 weeks, and The Amen Regimen every 4 weeks. Most recently, HeartMath was updated on November 3, 2026 and The Amen Regimen on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*