# Intervals lite vs Hiit Timer & Tabata stopwatch

The clearest difference is in-app purchases: Intervals lite at none against Hiit Timer & Tabata stopwatch's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Hiit Timer & Tabata stopwatch sells 1 in-app purchase, starting at $29.99 per year. Intervals lite asks for nothing beyond the download.

Intervals lite ships an update every 6 weeks, Hiit Timer & Tabata stopwatch monthly. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Intervals lite | Hiit Timer & Tabata stopwatch |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Size | 3 MB | 18 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Jim Calvin](https://appshunter.io/developer/720127005) | [Alcaeus Development AB](https://appshunter.io/developer/1638202818) |

## What reviewers say

### Intervals lite

[App page](https://appshunter.io/ios/app/intervals-lite/id6446418020)

**Features:** macOS Compatibility

**In-app purchases:** none


### Hiit Timer & Tabata stopwatch

[App page](https://appshunter.io/ios/app/hiit-timer-and-tabata-stopwatch/id6547849440)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro - Yearly Subscription | $29.99 | per year |


## Frequently asked questions

### Is Intervals lite free?

Intervals lite is free to download, with no in-app purchases.

### Is Hiit Timer & Tabata stopwatch free?

Hiit Timer & Tabata stopwatch is free to download, with in-app purchases available.

### Do Intervals lite or Hiit Timer & Tabata stopwatch have ads?

Neither Intervals lite nor Hiit Timer & Tabata stopwatch shows ads.

### Which is updated more often, Intervals lite or Hiit Timer & Tabata stopwatch?

Intervals lite ships an update every 6 weeks, and Hiit Timer & Tabata stopwatch monthly. Most recently, Intervals lite was updated on October 18, 2026 and Hiit Timer & Tabata stopwatch on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*