# Intervals lite vs STYX

The clearest difference is update cadence: STYX at every 2 weeks against Intervals lite's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intervals lite ships an update every 6 weeks, STYX every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Intervals lite | STYX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.2 (17 ratings)](https://appshunter.io/ios/app/styx-break-free/id6757863363/reviews)** |
| Number of ratings | — | **17** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 126 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Jim Calvin](https://appshunter.io/developer/720127005) | [STYX APP LLC](https://appshunter.io/developer/1847625517) |

## What reviewers say

### Intervals lite

[App page](https://appshunter.io/ios/app/intervals-lite/id6446418020)

**Features:** macOS Compatibility

**In-app purchases:** none


### STYX

[App page](https://appshunter.io/ios/app/styx-break-free/id6757863363)

This app helps users break free from adult content consumption cycles. It provides tools for identifying triggers, managing urges, and preventing relapses through a structured method and community support.

**Highlights:** Identify risk triggers, Reduce exposure to triggering content, Focus mode for urge management, Content filter to prevent relapses, Anonymous community support, Structured method for lasting change

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intervals lite free?

Intervals lite is free to download, with no in-app purchases.

### Is STYX free?

STYX is free to download, with no in-app purchases.

### Do Intervals lite or STYX have ads?

Neither Intervals lite nor STYX shows ads.

### Which is updated more often, Intervals lite or STYX?

Intervals lite ships an update every 6 weeks, and STYX every 2 weeks. Most recently, Intervals lite was updated on November 3, 2026 and STYX on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*