# Tahara vs Self Therapy

The clearest difference is in-app purchases: Tahara at none against Self Therapy's 10. Tahara also leads on ads (none vs shown). Self Therapy's advantage is review sentiment (81% vs 47%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Self Therapy sells 10 in-app purchases, starting at $4.99 per 7 days. Tahara asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.3 for Tahara against 4.5 for Self Therapy. Both are backed by a comparable volume of ratings — 356 and 181 respectively. Written reviews are what separate them: 47% of Tahara's written reviews are positive against 81% of Self Therapy's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Tahara | Self Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (356 ratings)](https://appshunter.io/ios/app/tahara/id6446452995/reviews) | **[4.5 (181 ratings)](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262/reviews)** |
| Number of ratings | **356** | 181 |
| Positive reviews | 46.7% of reviews | **81.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 187 MB | 276 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Tahara](https://appshunter.io/developer/1677986754) | [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://appshunter.io/developer/1716525490) |

## What reviewers say

### Tahara

[App page](https://appshunter.io/ios/app/tahara/id6446452995)

This app supports women's health by tracking menstrual cycles and pregnancies. It offers personalized reminders, expert tips, and medical insights. Users can monitor symptoms, learn about cycle stages, and follow pregnancy progression week by week, all while ensuring data privacy.

**Highlights:** Menstrual cycle tracking, Pregnancy week-by-week monitoring, Symptom recording and prediction, Detailed cycle stage information, Calendar and analysis reports, Medical talks and expert advice, Health blogs and awareness topics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Self Therapy

[App page](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262)

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

**Highlights:** Mental Health Test library, Depression Test, Trauma Test, PTSD Disorder check-ins, ADHD tendency evaluation, Daily Diary, Mood Tracker

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Therapy Basic Weekly | $4.99 | per 7 days |
| Self Therapy Premium Weekly | $7.49 | per 7 days |
| Self Therapy Premium Monthly | $12.99 | per month |
| Annual Basic Subscription | $39.99 | per year |
| Annual Premium Subscription | $49.99 | per year |
| Self Therapy Basic Annual | $49.99 | per year |
| Self Therapy Premium Annual | $59.99 | per year |
| 50 questions | $2.99 | one-time |
| 100 questions | $4.99 | one-time |
| 200 questions | $9.99 | one-time |

**What reviewers like**

- 👍 Very useful and beneficial
- 🧠 Feels like a psychologist in pocket
- 📊 Excellent tests and analysis
- 💡 Serious effort and research behind it
- 💖 Helps understand oneself

**What reviewers complain about**

- 💸 Most features require premium/payment
- 😩 Frequent advertisements
- ⏳ Ads interrupt experience
- 🚫 Not helpful for specific trauma/disorders
- 🤔 Overly instructional at times

**Requested features**

- Make it available offline
- Reduce or remove advertisements
- More free content/tests


## Frequently asked questions

### Is Tahara free?

Tahara is free to download, with no in-app purchases.

### Is Self Therapy free?

Self Therapy is free to download, with in-app purchases available.

### Which has better reviews, Tahara or Self Therapy?

Self Therapy is rated higher. Tahara averages 4.3 out of 5 from 356 ratings, while Self Therapy averages 4.5 from 181 ratings.

### Do Tahara or Self Therapy have ads?

Self Therapy shows ads; Tahara does not.

### Which is updated more often, Tahara or Self Therapy?

Tahara ships an update every 3 weeks, and Self Therapy every 3 weeks. Most recently, Tahara was updated on November 7, 2026 and Self Therapy on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*