# Internalize vs Long

The clearest difference is rating: Internalize at 4.5 against Long's 3.0. Internalize also leads on update cadence (weekly vs every 3 weeks). Long's advantage is in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Internalize sells 1 one-off in-app purchase. Long asks for nothing beyond the download.

Internalize holds the better App Store score, 4.5 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Internalize ships an update weekly, Long every 3 weeks. The most recent releases landed on September 14, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Internalize | Long |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/internalize/id6446457429/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/long-term-goals/id6455375775/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 16 MB | 10 MB |
| Requires iOS | **13.0** | 14.0.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Blit Labs](https://appshunter.io/developer/1677992668) | [Bohdan Tiuska](https://appshunter.io/developer/1699965114) |

## What reviewers say

### Internalize

[App page](https://appshunter.io/ios/app/internalize/id6446457429)

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

**Highlights:** Track goals by activities or milestones, Set target completion dates, Monitor progress with progress bar, Utilize a time guide, Quick activity tracking, Color and icon customization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Goals | $6.99 | one-time |


### Long

[App page](https://appshunter.io/ios/app/long-term-goals/id6455375775)

Organize your long-term aspirations with this productivity tool. Create, track, and mark goals as achieved. Customize your experience with theme changes and secure your data with a password.

**Highlights:** Create and delete goals, Mark goals as achieved, Set a password for security, Change app theme, Organize long-term aspirations

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Internalize free?

Internalize is free to download, with in-app purchases available.

### Is Long free?

Long is free to download, with no in-app purchases.

### Which has better reviews, Internalize or Long?

Internalize is rated higher. Internalize averages 4.5 out of 5 from 2 ratings, while Long averages 3.0 from 2 ratings.

### Do Internalize or Long have ads?

Neither Internalize nor Long shows ads.

### Which is updated more often, Internalize or Long?

Internalize ships an update weekly, and Long every 3 weeks. Most recently, Internalize was updated on September 14, 2026 and Long on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*