# Internalize vs GoalGem

The clearest difference is update cadence: Internalize at weekly against GoalGem's every 3 weeks. Internalize also leads on iOS requirement (13.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Internalize sells 1 one-off in-app purchase and GoalGem sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Internalize ships an update weekly, GoalGem every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Internalize | GoalGem |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/internalize/id6446457429/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 218 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Blit Labs](https://appshunter.io/developer/1677992668) | [Chun Hei Mak](https://appshunter.io/developer/1789116827) |

## What reviewers say

### Internalize

[App page](https://appshunter.io/ios/app/internalize/id6446457429)

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

**Highlights:** Track goals by activities or milestones, Set target completion dates, Monitor progress with progress bar, Utilize a time guide, Quick activity tracking, Color and icon customization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Goals | $6.99 | one-time |


### GoalGem

[App page](https://appshunter.io/ios/app/goalgem/id6745335337)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GoalGem Premium Weekly | $4.99 | per 7 days |
| GoalGem Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Internalize free?

Internalize is free to download, with in-app purchases available.

### Is GoalGem free?

GoalGem is free to download, with in-app purchases available.

### Do Internalize or GoalGem have ads?

Neither Internalize nor GoalGem shows ads.

### Which is updated more often, Internalize or GoalGem?

Internalize ships an update weekly, and GoalGem every 3 weeks. Most recently, Internalize was updated on November 3, 2026 and GoalGem on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*