# The SWELL Method vs Lifted Lifting

The clearest difference is in-app purchases: The SWELL Method at none against Lifted Lifting's 2. The SWELL Method also leads on update cadence (every 5 days vs every 2 months) and review sentiment (100% vs 91%). Lifted Lifting's advantage is ratings volume (47 vs 6). On price, rating, ads and device support there is nothing between them.

Both are free to download. Lifted Lifting sells 2 in-app purchases, starting at $24.99 per month. The SWELL Method asks for nothing beyond the download.

The SWELL Method holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Lifted Lifting has 47 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 100% of The SWELL Method's written reviews are positive against 91% of Lifted Lifting's.

The SWELL Method ships an update every 5 days, Lifted Lifting every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | The SWELL Method | Lifted Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/the-swell-method/id6446598662/reviews)** | [4.8 (47 ratings)](https://appshunter.io/ios/app/lifted-lifting/id6466821755/reviews) |
| Number of ratings | 6 | **47** |
| Positive reviews | **100.0% of reviews** | 91.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 133 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [the workout LLC (IN)](https://appshunter.io/developer/1473315367) | [Elyse Herback](https://appshunter.io/developer/1707870181) |

## What reviewers say

### The SWELL Method

[App page](https://appshunter.io/ios/app/the-swell-method/id6446598662)

This comprehensive health and fitness system offers personalized training, nutrition, and recovery guidance. It focuses on mindset, physical output, fueling, optimization, and community support to achieve lasting transformation.

**Highlights:** Personalized X Factor training programs, Mindset and breathwork practices, Customized nutrition targets and macro guidelines, Recovery and optimization protocols, Direct coach messaging and community support, CNS recovery tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Lifted Lifting

[App page](https://appshunter.io/ios/app/lifted-lifting/id6466821755)

This app provides personalized workout plans, nutrition guidance, and habit tracking to help users achieve their fitness goals. Connect with coaches for real-time support and track progress with powerful analytics and wearable integration.

**Highlights:** Personalized workout plans, Nutrition and hydration tracking, Real-time coach messaging and video calls, Progress tracking and analytics, Wearable device integration, Habit tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Lifted Lifting | $24.99 | per month |
| Premium Lifted Lifting | $239.00 | per year |


## Frequently asked questions

### Is The SWELL Method free?

The SWELL Method is free to download, with no in-app purchases.

### Is Lifted Lifting free?

Lifted Lifting is free to download, with in-app purchases available.

### Which has better reviews, The SWELL Method or Lifted Lifting?

The SWELL Method is rated higher. The SWELL Method averages 5.0 out of 5 from 6 ratings, while Lifted Lifting averages 4.8 from 47 ratings.

### Do The SWELL Method or Lifted Lifting have ads?

Neither The SWELL Method nor Lifted Lifting shows ads.

### Which is updated more often, The SWELL Method or Lifted Lifting?

The SWELL Method ships an update every 5 days, and Lifted Lifting every 2 months. Most recently, The SWELL Method was updated on November 3, 2026 and Lifted Lifting on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*