# SEE vs Integral Self

The clearest difference is ads: SEE at none against Integral Self's shown. SEE also leads on iOS requirement (11.0 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SEE ships an update every 4 days, Integral Self every 5 days. The most recent releases landed on June 4, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | SEE | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/see-self-esteem-elevated/id6446601725/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | — |
| Size | 37 MB | 15 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [BLYSS AGENCY LLC](https://appshunter.io/developer/1557768249) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### SEE

[App page](https://appshunter.io/ios/app/see-self-esteem-elevated/id6446601725)

This app offers resources, events, and daily support to help you build self-esteem, identity, and self-worth. Access blogs, podcasts, and daily affirmations all in one place to empower yourself.

**Highlights:** Daily affirmations, Blogs and podcasts, Community events, Self-esteem building resources, Identity and self-worth support

**Features:** macOS Compatibility

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SEE free?

SEE is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do SEE or Integral Self have ads?

Integral Self shows ads; SEE does not.

### Which is updated more often, SEE or Integral Self?

SEE ships an update every 4 days, and Integral Self every 5 days. Most recently, SEE was updated on June 4, 2026 and Integral Self on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*