# Upspace vs PAP Training

The clearest difference is review sentiment: Upspace at 71% against PAP Training's 0%. PAP Training's advantage is in-app purchases (none vs 21). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Upspace sells 20 in-app purchases, starting at $6.49 per month. PAP Training asks for nothing beyond the download.

Upspace ships an update fortnightly, PAP Training weekly. The most recent releases landed on September 22, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Upspace | PAP Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (129 ratings)](https://appshunter.io/ios/app/upspace/id6446647111/reviews)** | — |
| Number of ratings | **129** | — |
| Positive reviews | **71.4% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 99 MB | 100 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Squad Technologies LLC](https://appshunter.io/developer/1620949622) | [Mucci Strength LLC](https://appshunter.io/developer/1817107324) |

## What reviewers say

### Upspace

[App page](https://appshunter.io/ios/app/upspace/id6446647111)

This app is a social platform designed to enhance your well-being across fitness, nutrition, and faith. It connects you with content, creators, and a community focused on personal growth, utilizing technology to help you achieve your health goals.

**Highlights:** Personalized content recommendations, Series for saving and sharing content, Direct messaging with creators and friends, Community focused on health goals, Content on fitness, food, and faith

**Features:** macOS Compatibility

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upspace Pro | $6.49 | per month |
| Ella Dane | $7.49 | per month |
| Becoming Conscious | $9.99 | per month |
| The Fit Ging | $11.49 | per month |
| Upspace Pro | $12.00 | per month |
| Upspace Pro | $12.99 | per month |
| Upspace Pro | $12.99 | per month |
| The Foundation | $14.99 | per month |
| Aisha Zaza | $14.99 | per month |
| Upspace Pro | $18.00 | per month |
| PMZ Performance | $19.99 | per month |
| ThetaBreath | $30.00 | per month |
| Creator Pro Monthly | $33.00 | per month |
| Upspace Pro | $36.00 | per year |
| Upspace Pro | $48.00 | per year |
| Dopamining | $50.00 | per month |
| Bray | $55.00 | per month |
| Creator Pro Yearly | $99.00 | per year |
| Creator Pro Annual | $99.00 | per year |
| Dopamining | $100.00 | per month |

**What reviewers like**

- 👍 Great for health and wellness
- 🚀 Helps users grow and level up
- 💡 Focuses on real growth, not trends
- 🌟 Provides real-life value and practical tools
- 🤝 Connects users with like-minded individuals

**What reviewers complain about**

- 💸 Paid subscription required for content
- 🤷‍♂️ Difficulty scrolling through random posts
- 📉 Some users find it too expensive
- 💔 Mentions of revealing clothing content
- ❓ Concerns about free trial billing

**Reported bugs**

- Charged after free trial offer (fraudulent billing)
- Delete account function not working
- Black screen on app launch
- App crashes or kicks users out
- App not fully viewable on iPhone SE

**Requested features**

- Ability to 'like' videos to save them
- Option to filter out or hide specific creators
- Cheaper pro version


### PAP Training

[App page](https://appshunter.io/ios/app/pap-training/id6746473474)

This app provides structured, coach-built strength training programs with detailed exercise guidance and progress tracking. It connects users with a community of athletes and syncs workout data with Apple Health.

**Highlights:** Coach-built training programs, Set-by-set workout logging, Video demonstrations for 270+ movements, Technique breakdowns and education, Athlete community, Apple Health integration

**In-app purchases:** none


## Frequently asked questions

### Is Upspace free?

Upspace is free to download, with in-app purchases available.

### Is PAP Training free?

PAP Training is free to download, with no in-app purchases.

### Do Upspace or PAP Training have ads?

Neither Upspace nor PAP Training shows ads.

### Which is updated more often, Upspace or PAP Training?

Upspace ships an update fortnightly, and PAP Training weekly. Most recently, Upspace was updated on September 22, 2026 and PAP Training on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*