# Upspace vs Kiwi

Upspace and Kiwi both sit at 4.7 stars, but that hides the real split: 83% of Kiwi's written reviews are positive against 71% of Upspace's. Kiwi also leads on update cadence (weekly vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Upspace sells 20 in-app purchases, starting at $6.49 per month and Kiwi sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Upspace against 4.7 for Kiwi. Both are backed by a comparable volume of ratings — 129 and 76 respectively. Written reviews are what separate them: 71% of Upspace's written reviews are positive against 83% of Kiwi's.

Upspace ships an update fortnightly, Kiwi weekly. Both last shipped on September 22, 2026.

## The numbers

| Metric | Upspace | Kiwi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (129 ratings)](https://appshunter.io/ios/app/upspace/id6446647111/reviews) | [4.7 (76 ratings)](https://appshunter.io/ios/app/kiwi-nutrition-tracker/id6758020221/reviews) |
| Number of ratings | **129** | 76 |
| Positive reviews | 71.4% of reviews | **82.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 99 MB | 72 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Squad Technologies LLC](https://appshunter.io/developer/1620949622) | [Kiwi Labs LLC](https://appshunter.io/developer/1870335097) |

## What reviewers say

### Upspace

[App page](https://appshunter.io/ios/app/upspace/id6446647111)

This app is a social platform designed to enhance your well-being across fitness, nutrition, and faith. It connects you with content, creators, and a community focused on personal growth, utilizing technology to help you achieve your health goals.

**Highlights:** Personalized content recommendations, Series for saving and sharing content, Direct messaging with creators and friends, Community focused on health goals, Content on fitness, food, and faith

**Features:** macOS Compatibility

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upspace Pro | $6.49 | per month |
| Ella Dane | $7.49 | per month |
| Becoming Conscious | $9.99 | per month |
| The Fit Ging | $11.49 | per month |
| Upspace Pro | $12.00 | per month |
| Upspace Pro | $12.99 | per month |
| Upspace Pro | $12.99 | per month |
| The Foundation | $14.99 | per month |
| Aisha Zaza | $14.99 | per month |
| Upspace Pro | $18.00 | per month |
| PMZ Performance | $19.99 | per month |
| ThetaBreath | $30.00 | per month |
| Creator Pro Monthly | $33.00 | per month |
| Upspace Pro | $36.00 | per year |
| Upspace Pro | $48.00 | per year |
| Dopamining | $50.00 | per month |
| Bray | $55.00 | per month |
| Creator Pro Yearly | $99.00 | per year |
| Creator Pro Annual | $99.00 | per year |
| Dopamining | $100.00 | per month |

**What reviewers like**

- 👍 Great for health and wellness
- 🚀 Helps users grow and level up
- 💡 Focuses on real growth, not trends
- 🌟 Provides real-life value and practical tools
- 🤝 Connects users with like-minded individuals

**What reviewers complain about**

- 💸 Paid subscription required for content
- 🤷‍♂️ Difficulty scrolling through random posts
- 📉 Some users find it too expensive
- 💔 Mentions of revealing clothing content
- ❓ Concerns about free trial billing

**Reported bugs**

- Charged after free trial offer (fraudulent billing)
- Delete account function not working
- Black screen on app launch
- App crashes or kicks users out
- App not fully viewable on iPhone SE

**Requested features**

- Ability to 'like' videos to save them
- Option to filter out or hide specific creators
- Cheaper pro version


### Kiwi

[App page](https://appshunter.io/ios/app/kiwi-nutrition-tracker/id6758020221)

This app goes beyond basic calorie counting to track essential vitamins, minerals, and macronutrients. It provides insights into how your diet supports various aspects of your health, such as brain function and energy levels. Log food quickly and view your nutrient profile in real-time.

**Highlights:** Macro tracking (protein, carbs, fat), Micronutrient tracking, Vitamin & mineral tracking, Daily nutrient targets, Personalized nutrition goals, Functional health scores, Fast food logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kiwi Pro Monthly | $9.99 | per month |
| Kiwi Pro Annually | $59.99 | per year |


## Frequently asked questions

### Is Upspace free?

Upspace is free to download, with in-app purchases available.

### Is Kiwi free?

Kiwi is free to download, with in-app purchases available.

### Which has better reviews, Upspace or Kiwi?

Upspace and Kiwi are both rated 4.7 out of 5 on the App Store, from 129 and 76 ratings respectively.

### Do Upspace or Kiwi have ads?

Neither Upspace nor Kiwi shows ads.

### Which is updated more often, Upspace or Kiwi?

Upspace ships an update fortnightly, and Kiwi weekly. Most recently, Upspace was updated on September 22, 2026 and Kiwi on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*