# Run With vs TH7

The clearest difference is review sentiment: TH7 at 73% against Run With's 60%. TH7 also leads on update cadence (weekly vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Run With ships an update fortnightly, TH7 weekly. Both last shipped on October 30, 2026.

## The numbers

| Metric | Run With | TH7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/th7/id6468587915/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 60.0% of reviews | **73.3% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free | Free |
| Size | 180 MB | 93 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Run with pty ltd](https://appshunter.io/developer/1678612910) | [TH7 Body Labs Pty Ltd](https://appshunter.io/developer/1710181226) |

## What reviewers say

### Run With

[App page](https://appshunter.io/ios/app/run-with/id6446652444)

This app connects runners and fitness enthusiasts globally, fostering a community for goal achievement. It facilitates finding local run clubs and chatting with fellow runners. Running clubs can also manage their members and activities.

**Highlights:** Online running program, Community platform, Connect with run clubs, Chat with runners, Club management tools, Fitness goal tracking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### TH7

[App page](https://appshunter.io/ios/app/th7/id6468587915)

This app allows users to easily book health and wellness services like sauna and cryotherapy. It provides a dashboard to manage appointments and access science-backed information on the benefits of various health protocols. Experience a streamlined way to prioritize your well-being.

**Highlights:** Dynamic booking system, Schedule sauna and cryotherapy, Manage appointments, View packages and credits, Access science-backed insights, Information on health protocols

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run With free?

Run With is free to download, with no in-app purchases.

### Is TH7 free?

TH7 is free to download, with no in-app purchases.

### Do Run With or TH7 have ads?

Neither Run With nor TH7 shows ads.

### Which is updated more often, Run With or TH7?

Run With ships an update fortnightly, and TH7 weekly. Most recently, Run With was updated on October 30, 2026 and TH7 on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*