# Intermittent Fasting Timer 168 vs StepUp

The clearest difference is rating: StepUp at 4.8 against Intermittent Fasting Timer 168's 4.3. StepUp also leads on update cadence (daily vs every 3 weeks). Intermittent Fasting Timer 168's advantage is review sentiment (79% vs 70%) and iOS requirement (15.6 vs 17.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month and StepUp sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

StepUp holds the better App Store score, 4.8 against 4.3. Both are backed by a comparable volume of ratings — 21 and 62 respectively. Written reviews complicate that: 79% of Intermittent Fasting Timer 168's written reviews are positive against 70% of StepUp's, so the app with the better star average is not the one people write more warmly about.

Intermittent Fasting Timer 168 ships an update every 3 weeks, StepUp daily. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Timer 168 | StepUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (21 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267/reviews) | **[4.8 (62 ratings)](https://appshunter.io/ios/app/stepup-retro-pedometer/id6502121777/reviews)** |
| Number of ratings | 21 | **62** |
| Positive reviews | **78.9% of reviews** | 70.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 44 MB | 63 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [FOR NEXT GEN](https://appshunter.io/developer/1678658634) | [App Craft Consulting](https://appshunter.io/developer/1744452155) |

## What reviewers say

### Intermittent Fasting Timer 168

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267)

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

**Highlights:** Intermittent fasting tracker, Menstrual cycle tracking, Period predictions and reminders, Ovulation tracking, Weight and hydration monitoring, Workout and activity logging, Nutrition and meal planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly 20% Offer | $7.99 | per month |
| Monthly | $9.99 | per month |
| Yearly + 1-Week Free Coaching | $59.99 | per year |
| Yearly with 7-Day Free Trial | $69.99 | per year |
| Lifetime 30% Off | $49.99 | one-time |
| Lifetime Offer | $69.99 | one-time |


### StepUp

[App page](https://appshunter.io/ios/app/stepup-retro-pedometer/id6502121777)

This app helps you track your daily steps and reach your fitness goals. It offers supportive notifications, a unique feature to block distracting apps until your goal is met, and customizable home screen widgets. Your health data remains private on your device.

**Highlights:** Step tracking, Supportive notifications, App blocking feature, Home screen widgets, 100% private data, Customizable widgets

**Features:** Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepUp Extended \| Weekly | $0.99 | per 7 days |
| StepUp Extended \| Monthly | $2.99 | per month |
| StepUp Extended \| Yearly | $14.99 | per year |
| StepUp Extended \| Gift | Free | one-time |
| StepUp Extended \| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Timer 168 free?

Intermittent Fasting Timer 168 is free to download, with in-app purchases available.

### Is StepUp free?

StepUp is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Timer 168 or StepUp?

StepUp is rated higher. Intermittent Fasting Timer 168 averages 4.3 out of 5 from 21 ratings, while StepUp averages 4.8 from 62 ratings.

### Do Intermittent Fasting Timer 168 or StepUp have ads?

Neither Intermittent Fasting Timer 168 nor StepUp shows ads.

### Which is updated more often, Intermittent Fasting Timer 168 or StepUp?

Intermittent Fasting Timer 168 ships an update every 3 weeks, and StepUp daily. Most recently, Intermittent Fasting Timer 168 was updated on October 16, 2026 and StepUp on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*