# Intermittent Fasting Timer 168 vs Outlift Workouts

Intermittent Fasting Timer 168 and Outlift Workouts are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month and Outlift Workouts sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting Timer 168 ships an update every 3 weeks, Outlift Workouts fortnightly. The most recent releases landed on October 24, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Timer 168 | Outlift Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (21 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 78.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 62 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [FOR NEXT GEN](https://appshunter.io/developer/1678658634) | [Outlift](https://appshunter.io/developer/6794377067) |

## What reviewers say

### Intermittent Fasting Timer 168

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267)

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

**Highlights:** Intermittent fasting tracker, Menstrual cycle tracking, Period predictions and reminders, Ovulation tracking, Weight and hydration monitoring, Workout and activity logging, Nutrition and meal planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly 20% Offer | $7.99 | per month |
| Monthly | $9.99 | per month |
| Yearly + 1-Week Free Coaching | $59.99 | per year |
| Yearly with 7-Day Free Trial | $69.99 | per year |
| Lifetime 30% Off | $49.99 | one-time |
| Lifetime Offer | $69.99 | one-time |


### Outlift Workouts

[App page](https://appshunter.io/ios/app/outlift-workouts/id6794377065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Outlift Workouts Premium Monthly | $7.99 | per month |
| Outlift Workouts Premium Yearly | $89.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Timer 168 free?

Intermittent Fasting Timer 168 is free to download, with in-app purchases available.

### Is Outlift Workouts free?

Outlift Workouts is free to download, with in-app purchases available.

### Do Intermittent Fasting Timer 168 or Outlift Workouts have ads?

Neither Intermittent Fasting Timer 168 nor Outlift Workouts shows ads.

### Which is updated more often, Intermittent Fasting Timer 168 or Outlift Workouts?

Intermittent Fasting Timer 168 ships an update every 3 weeks, and Outlift Workouts fortnightly. Most recently, Intermittent Fasting Timer 168 was updated on October 24, 2026 and Outlift Workouts on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*