# Vitality Coaching vs MDFC

The clearest difference is update cadence: MDFC at every 6 weeks against Vitality Coaching's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Vitality Coaching ships an update every 3 months, MDFC every 6 weeks. The most recent releases landed on October 22, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Vitality Coaching | MDFC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/vitality-coaching/id6446673914/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 133 MB | 133 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Barbells & Buttonmashing, LLC](https://appshunter.io/developer/1678695152) | [Maxime De Falcis](https://appshunter.io/developer/1702991144) |

## What reviewers say

### Vitality Coaching

[App page](https://appshunter.io/ios/app/vitality-coaching/id6446673914)

This app offers personalized workout and meal plans to help you achieve your fitness goals. It includes progress tracking, wearable integration, and direct chat with your coach for support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Progress tracking, Wearable integration, 1-on-1 coach chat, Real-time updates

**Features:** macOS Compatibility

**In-app purchases:** none


### MDFC

[App page](https://appshunter.io/ios/app/mdfc/id6462398706)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Vitality Coaching free?

Vitality Coaching is free to download, with no in-app purchases.

### Is MDFC free?

MDFC is free to download, with no in-app purchases.

### Do Vitality Coaching or MDFC have ads?

Neither Vitality Coaching nor MDFC shows ads.

### Which is updated more often, Vitality Coaching or MDFC?

Vitality Coaching ships an update every 3 months, and MDFC every 6 weeks. Most recently, Vitality Coaching was updated on October 22, 2026 and MDFC on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*