# Migraine Heroes vs Off.

The clearest difference is in-app purchases: Off. at none against Migraine Heroes's 4. Migraine Heroes's advantage is update cadence (every 8 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Migraine Heroes sells 4 in-app purchases, starting at $29.00 per month. Off. asks for nothing beyond the download.

Migraine Heroes ships an update every 8 days, Off. every 3 weeks. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Migraine Heroes | Off. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (44 ratings)](https://appshunter.io/ios/app/migraine-heroes/id6446701680/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 192 MB | 42 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [NH](https://appshunter.io/developer/1678806778) | [Ben Bela Hautmann](https://appshunter.io/developer/1756585159) |

## What reviewers say

### Migraine Heroes

[App page](https://appshunter.io/ios/app/migraine-heroes/id6446701680)

This app helps you understand and track the complex patterns behind your migraines. By logging daily factors like sleep, stress, and food, you can identify triggers and build lasting relief strategies. It combines modern research with traditional wisdom for a holistic approach to managing migraine.

**Highlights:** Track pain and related factors, Identify early symptom shifts, Build lasting daily habits, Manage tracking on low-energy days, Integrates research and traditional wisdom

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lily Monthly | $29.00 | per month |
| Lift: Migraine Action Plan Premium | $39.00 | per month |
| Lily Quarterly | $57.00 | per 3 months |
| Lift: Migraine Action Plan Premium | $99.00 | per 3 months |


### Off.

[App page](https://appshunter.io/ios/app/off/id6572323373)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Migraine Heroes free?

Migraine Heroes is free to download, with in-app purchases available.

### Is Off. free?

Off. is free to download, with no in-app purchases.

### Do Migraine Heroes or Off. have ads?

Neither Migraine Heroes nor Off. shows ads.

### Which is updated more often, Migraine Heroes or Off.?

Migraine Heroes ships an update every 8 days, and Off. every 3 weeks. Most recently, Migraine Heroes was updated on November 3, 2026 and Off. on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*