# RISE Return vs Knee Injury Tracker

The clearest difference is in-app purchases: RISE Return at none against Knee Injury Tracker's 8. RISE Return also leads on iOS requirement (15.6 vs 17.0). Knee Injury Tracker's advantage is update cadence (every 4 days vs every 41 months). On price, ads and device support there is nothing between them.

Both are free to download. Knee Injury Tracker sells 7 one-off in-app purchases. RISE Return asks for nothing beyond the download.

RISE Return ships an update every 41 months, Knee Injury Tracker every 4 days. The most recent releases landed on September 2, 2026 and February 19, 2026 respectively.

## The numbers

| Metric | RISE Return | Knee Injury Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rise-return/id6446785596/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 41 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 19 MB | 199 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Edge MindHealth, LLC](https://appshunter.io/developer/1679039658) | [FlexiTrace Yazilim Ticaret LIMITED SIRKETI](https://appshunter.io/developer/1703528817) |

## What reviewers say

### RISE Return

[App page](https://appshunter.io/ios/app/rise-return/id6446785596)

This app provides mental strategies and tools to help athletes recover from sports injuries. It focuses on building mental resilience to improve performance across all areas of life.

**Highlights:** Mental readiness strategies, Injury recovery tools, Mental growth challenges, Performance enhancement, Athlete-focused content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Knee Injury Tracker

[App page](https://appshunter.io/ios/app/knee-injury-tracker/id6748382534)

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Coins | $9.99 | one-time |
| 10 Coins | $17.99 | one-time |
| 1 Coin | $29.99 | one-time |
| 4 Coins | $98.99 | one-time |
| 5 Coins | $119.99 | one-time |
| 10 coin pack | $190.99 | one-time |
| 10 Coins | $191.99 | one-time |


## Frequently asked questions

### Is RISE Return free?

RISE Return is free to download, with no in-app purchases.

### Is Knee Injury Tracker free?

Knee Injury Tracker is free to download, with in-app purchases available.

### Do RISE Return or Knee Injury Tracker have ads?

Neither RISE Return nor Knee Injury Tracker shows ads.

### Which is updated more often, RISE Return or Knee Injury Tracker?

RISE Return ships an update every 41 months, and Knee Injury Tracker every 4 days. Most recently, RISE Return was updated on September 2, 2026 and Knee Injury Tracker on February 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*