# RISE Return vs Vitamin C Flow

The clearest difference is in-app purchases: RISE Return at none against Vitamin C Flow's 1. RISE Return also leads on iOS requirement (15.6 vs 18.0). Vitamin C Flow's advantage is update cadence (every 2 days vs every 41 months). On price, ads and device support there is nothing between them.

Both are free to download. Vitamin C Flow sells 1 one-off in-app purchase. RISE Return asks for nothing beyond the download.

RISE Return ships an update every 41 months, Vitamin C Flow every 2 days. The most recent releases landed on October 20, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | RISE Return | Vitamin C Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rise-return/id6446785596/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 41 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 19 MB | 13 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Edge MindHealth, LLC](https://appshunter.io/developer/1679039658) | [kazunari aoki](https://appshunter.io/developer/6774180811) |

## What reviewers say

### RISE Return

[App page](https://appshunter.io/ios/app/rise-return/id6446785596)

This app provides mental strategies and tools to help athletes recover from sports injuries. It focuses on building mental resilience to improve performance across all areas of life.

**Highlights:** Mental readiness strategies, Injury recovery tools, Mental growth challenges, Performance enhancement, Athlete-focused content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Vitamin C Flow

[App page](https://appshunter.io/ios/app/vitamin-c-flow/id6798753881)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vitamin C Flow Pro | $5.99 | one-time |


## Frequently asked questions

### Is RISE Return free?

RISE Return is free to download, with no in-app purchases.

### Is Vitamin C Flow free?

Vitamin C Flow is free to download, with in-app purchases available.

### Do RISE Return or Vitamin C Flow have ads?

Neither RISE Return nor Vitamin C Flow shows ads.

### Which is updated more often, RISE Return or Vitamin C Flow?

RISE Return ships an update every 41 months, and Vitamin C Flow every 2 days. Most recently, RISE Return was updated on October 20, 2026 and Vitamin C Flow on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*