# Mood Tracker Journal vs Sthira

The clearest difference is update cadence: Sthira at daily against Mood Tracker Journal's every 2 months. Mood Tracker Journal's advantage is iOS requirement (15.5 vs 26.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mood Tracker Journal sells 15 in-app purchases, starting at $5.99 per 7 days and Sthira sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Mood Tracker Journal ships an update every 2 months, Sthira daily. Both last shipped on October 25, 2026.

## The numbers

| Metric | Mood Tracker Journal | Sthira |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (27 ratings)](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238/reviews)** | — |
| Number of ratings | **27** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 220 MB | 4 MB |
| Requires iOS | **15.5** | 26.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [CARECLINIC SOFTWARE INC.](https://appshunter.io/developer/1436021751) | [Vishwas Mukund](https://appshunter.io/developer/1668419643) |

## What reviewers say

### Mood Tracker Journal

[App page](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238)

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

**Highlights:** Comprehensive mood tracking, Goal setting and tracking, Medical questionnaires, Reminders and notifications, Journaling prompts, Health integrations

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| easy pass | $5.99 | per 7 days |
| weather max | $9.99 | per 3 months |
| flex pass | $9.99 | per month |
| carey ai max | $19.99 | per month |
| carey ai ultra | $29.99 | per month |
| smart pass | $34.99 | per year |
| your free week | $49.99 | per year |
| 7-Day Trial | $49.99 | per year |
| select pass | $49.99 | per year |
| limited deal | $49.99 | per year |
| limited sale | $49.99 | per year |
| free access | $59.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime pass | $149.99 | one-time |


### Sthira

[App page](https://appshunter.io/ios/app/sthira-yoga-interval-timer/id6798351715)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sthira Complete | $0.99 | one-time |


## Frequently asked questions

### Is Mood Tracker Journal free?

Mood Tracker Journal is free to download, with in-app purchases available.

### Is Sthira free?

Sthira is free to download, with in-app purchases available.

### Do Mood Tracker Journal or Sthira have ads?

Neither Mood Tracker Journal nor Sthira shows ads.

### Which is updated more often, Mood Tracker Journal or Sthira?

Mood Tracker Journal ships an update every 2 months, and Sthira daily. Most recently, Mood Tracker Journal was updated on October 25, 2026 and Sthira on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*