# SEVEN+ Wellness vs Performance Training HQ

The clearest difference is update cadence: SEVEN+ Wellness at weekly against Performance Training HQ's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SEVEN+ Wellness ships an update weekly, Performance Training HQ every 2 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SEVEN+ Wellness | Performance Training HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (9 ratings)](https://appshunter.io/ios/app/seven-plus-wellness/id6446793656/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free | — |
| Size | 205 MB | 99 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Befit Sports Club](https://appshunter.io/developer/1679120113) | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) |

## What reviewers say

### SEVEN+ Wellness

[App page](https://appshunter.io/ios/app/seven-plus-wellness/id6446793656)

This app allows members to easily book personal training sessions and spa services. You can also send feedback and refer friends to the platform.

**Highlights:** Book training classes, Book spa services, Send feedback, Refer a friend

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Performance Training HQ

[App page](https://appshunter.io/ios/app/performance-training-hq/id6786569628)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SEVEN+ Wellness free?

SEVEN+ Wellness is free to download, with no in-app purchases.

### Is Performance Training HQ free?

Performance Training HQ is free to download, with no in-app purchases.

### Do SEVEN+ Wellness or Performance Training HQ have ads?

Neither SEVEN+ Wellness nor Performance Training HQ shows ads.

### Which is updated more often, SEVEN+ Wellness or Performance Training HQ?

SEVEN+ Wellness ships an update weekly, and Performance Training HQ every 2 months. Most recently, SEVEN+ Wellness was updated on October 2, 2026 and Performance Training HQ on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*