# Shadow Work vs Shadow Work Journal Self Care

The clearest difference is price: Shadow Work at Free against Shadow Work Journal Self Care's $0.99. Shadow Work also leads on iOS requirement (13.0 vs 16.1). Shadow Work Journal Self Care's advantage is in-app purchases (none vs 11) and update cadence (every 5 weeks vs every 3 months). On rating, ratings volume, ads and device support there is nothing between them.

Shadow Work is free to download; Shadow Work Journal Self Care costs $0.99 up front. Shadow Work sells 11 in-app purchases, starting at $24.99 per month. Shadow Work Journal Self Care asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Shadow Work against 4.8 for Shadow Work Journal Self Care. Both are backed by a comparable volume of ratings — 371 and 137 respectively.

Shadow Work ships an update every 3 months, Shadow Work Journal Self Care every 5 weeks. Both last shipped on October 30, 2026.

## The numbers

| Metric | Shadow Work | Shadow Work Journal Self Care |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.7 (371 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews) | **[4.8 (137 ratings)](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930/reviews)** |
| Number of ratings | **371** | 137 |
| Positive reviews | 59.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 100 MB | 53 MB |
| Requires iOS | **13.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 9+ |
| Developer | [Mindberg doo](https://appshunter.io/developer/1679173062) | [VizMystech LLC](https://appshunter.io/developer/1563604562) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


### Shadow Work Journal Self Care

[App page](https://appshunter.io/ios/app/shadow-work-journal-self-care/id6451074930)

Explore your inner self with over 400 guided journaling prompts designed for deep healing and transformation. Uncover childhood patterns, confront distorted perceptions, and break free from self-sabotaging behaviors to unlock your highest potential. This toolkit uses therapist-approved methods for self-discovery and personal growth.

**Highlights:** 400+ Guided Shadow Work Exercises, Therapist-Approved Methods, Visual Shadow Work Techniques, Guided Imagination Exercises, Password and Biometric Protection, Ad-Free Experience

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work Journal Self Care free?

Shadow Work Journal Self Care costs $0.99, with no in-app purchases.

### Which has better reviews, Shadow Work or Shadow Work Journal Self Care?

Shadow Work Journal Self Care is rated higher. Shadow Work averages 4.7 out of 5 from 371 ratings, while Shadow Work Journal Self Care averages 4.8 from 137 ratings.

### Do Shadow Work or Shadow Work Journal Self Care have ads?

Neither Shadow Work nor Shadow Work Journal Self Care shows ads.

### Which is updated more often, Shadow Work or Shadow Work Journal Self Care?

Shadow Work ships an update every 3 months, and Shadow Work Journal Self Care every 5 weeks. Most recently, Shadow Work was updated on October 30, 2026 and Shadow Work Journal Self Care on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*