# Shadow Work vs MyGrowth Wellness+

The clearest difference is rating: Shadow Work at 4.7 against MyGrowth Wellness+'s 3.6. Shadow Work also leads on review sentiment (59% vs 33%) and ratings volume (370 vs 13). MyGrowth Wellness+'s advantage is in-app purchases (none vs 11) and update cadence (every 2 weeks vs every 3 months). On price and ads there is nothing between them.

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month. MyGrowth Wellness+ asks for nothing beyond the download.

Shadow Work holds the better App Store score, 4.7 against 3.6. That said, the two scores are not equally well evidenced: Shadow Work has 370 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 59% of Shadow Work's written reviews are positive against 33% of MyGrowth Wellness+'s.

Shadow Work ships an update every 3 months, MyGrowth Wellness+ every 2 weeks. The most recent releases landed on October 27, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Shadow Work | MyGrowth Wellness+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (370 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** | [3.6 (13 ratings)](https://appshunter.io/ios/app/mygrowth-wellness-plus/id6471742430/reviews) |
| Number of ratings | **370** | 13 |
| Positive reviews | **59.4% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 100 MB | 214 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 9+ | 17+ |
| Developer | [Mindberg doo](https://appshunter.io/developer/1679173062) | [Anchor Collective LLC](https://appshunter.io/developer/1715830554) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


### MyGrowth Wellness+

[App page](https://appshunter.io/ios/app/mygrowth-wellness-plus/id6471742430)

This app guides personal transformation by helping users rewire focus, align habits, and connect with what matters. It empowers individuals to achieve goals while fostering balance and wellness in their lives.

**Highlights:** Rewire focus, Align habits, Connect with what matters, Achieve goals, Restore balance, Foster wellness

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is MyGrowth Wellness+ free?

MyGrowth Wellness+ is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work or MyGrowth Wellness+?

Shadow Work is rated higher. Shadow Work averages 4.7 out of 5 from 370 ratings, while MyGrowth Wellness+ averages 3.6 from 13 ratings.

### Do Shadow Work or MyGrowth Wellness+ have ads?

Neither Shadow Work nor MyGrowth Wellness+ shows ads.

### Which is updated more often, Shadow Work or MyGrowth Wellness+?

Shadow Work ships an update every 3 months, and MyGrowth Wellness+ every 2 weeks. Most recently, Shadow Work was updated on October 27, 2026 and MyGrowth Wellness+ on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*