# Shadow Work vs Shadow Work Journal

The clearest difference is rating: Shadow Work at 4.7 against Shadow Work Journal's 4.5. Shadow Work also leads on ratings volume (342 vs 108) and iOS requirement (13.0 vs 18.2). Shadow Work Journal's advantage is update cadence (monthly vs every 3 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month and Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 342 and 108 respectively. Written reviews complicate that: 59% of Shadow Work's written reviews are positive against 67% of Shadow Work Journal's, so the app with the better star average is not the one people write more warmly about.

Shadow Work ships an update every 3 months, Shadow Work Journal monthly. Both last shipped on September 21, 2026.

## The numbers

| Metric | Shadow Work | Shadow Work Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** | [4.5 (108 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews) |
| Number of ratings | **342** | 108 |
| Positive reviews | 59.3% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 100 MB | 50 MB |
| Requires iOS | **13.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Mindberg doo](https://appshunter.io/developer/1679173062) | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work or Shadow Work Journal?

Shadow Work is rated higher. Shadow Work averages 4.7 out of 5 from 342 ratings, while Shadow Work Journal averages 4.5 from 108 ratings.

### Do Shadow Work or Shadow Work Journal have ads?

Neither Shadow Work nor Shadow Work Journal shows ads.

### Which is updated more often, Shadow Work or Shadow Work Journal?

Shadow Work ships an update every 3 months, and Shadow Work Journal monthly. Most recently, Shadow Work was updated on September 21, 2026 and Shadow Work Journal on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*