# Shadow Work vs Shadow Work & CBT

The clearest difference is rating: Shadow Work at 4.7 against Shadow Work & CBT's 3.2. Shadow Work also leads on review sentiment (59% vs 22%) and ratings volume (342 vs 11). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month and Shadow Work & CBT sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.7 against 3.2. That said, the two scores are not equally well evidenced: Shadow Work has 342 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 59% of Shadow Work's written reviews are positive against 22% of Shadow Work & CBT's.

Shadow Work ships an update every 3 months, Shadow Work & CBT every 2 months. The most recent releases landed on September 21, 2026 and August 24, 2026 respectively.

## The numbers

| Metric | Shadow Work | Shadow Work & CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews)** | [3.2 (11 ratings)](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158/reviews) |
| Number of ratings | **342** | 11 |
| Positive reviews | **59.3% of reviews** | 22.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 100 MB | 55 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Mindberg doo](https://appshunter.io/developer/1679173062) | [Ember Next LLC](https://appshunter.io/developer/1799292599) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


### Shadow Work & CBT

[App page](https://appshunter.io/ios/app/shadow-work-and-cbt-hollowlight/id6748355158)

Explore your inner world with daily journaling prompts and AI-powered insights. Uncover hidden patterns, triggers, and emotional healing through guided self-discovery. Features curated categories for deeper exploration.

**Highlights:** Daily shadow work prompts, AI-generated personalized insights, Tailored reflection questions, Curated prompt categories, Private journaling space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Yearly Premium | $29.99 | per year |
| Lifetime Premium | $39.99 | one-time |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work & CBT free?

Shadow Work & CBT is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work or Shadow Work & CBT?

Shadow Work is rated higher. Shadow Work averages 4.7 out of 5 from 342 ratings, while Shadow Work & CBT averages 3.2 from 11 ratings.

### Do Shadow Work or Shadow Work & CBT have ads?

Neither Shadow Work nor Shadow Work & CBT shows ads.

### Which is updated more often, Shadow Work or Shadow Work & CBT?

Shadow Work ships an update every 3 months, and Shadow Work & CBT every 2 months. Most recently, Shadow Work was updated on September 21, 2026 and Shadow Work & CBT on August 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*