# Shadow Work vs Pawlse

The clearest difference is in-app purchases: Pawlse at none against Shadow Work's 11. Pawlse also leads on rating (5.0 vs 4.7) and update cadence (monthly vs every 3 months). Shadow Work's advantage is ratings volume (342 vs 2) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month. Pawlse asks for nothing beyond the download.

Pawlse holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Shadow Work has 342 ratings behind it against 2, so its average is the more settled of the two.

Shadow Work ships an update every 3 months, Pawlse monthly. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Shadow Work | Pawlse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (342 ratings)](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pawlse/id6762025506/reviews)** |
| Number of ratings | **342** | 2 |
| Positive reviews | 59.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 100 MB | 29 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Mindberg doo](https://appshunter.io/developer/1679173062) | [MAHLA RAHIMINEJAD](https://appshunter.io/developer/1892524886) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413)

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

**Highlights:** Shadow assessment and archetype mapping, Daily reflective prompts, Direct shadow question answering, Jungian dream interpretation, Psychology of addiction exploration, Growth cycle guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $24.99 | per month |
| Mindberg- Monthly Subscription | $24.99 | per month |
| Mindberg - 6 Months | $59.99 | per 6 months |
| Annual Subscription | $99.99 | per year |
| Annual Subscription Special | $99.99 | per year |
| Mindberg – Annual with Trial | $99.99 | per year |
| Annual Subscription Offer | $249.99 | per year |
| 1 Token | $0.99 | one-time |
| 5 Tokens | $3.99 | one-time |
| Shadow Work Integration | $99.00 | one-time |
| Shadow Work Integration | $199.99 | one-time |

**What reviewers like**

- 💡 Deep root cause analysis
- 👍 Excellent listening and chat feature
- 🚀 Tremendous personal growth
- 🌟 Clarity, confidence, and growth
- 💎 Game-changing for inner work

**What reviewers complain about**

- 🤖 Generic and AI-like content
- 😵 Incongruent and nonsensical metaphors
- 💸 No free trial offered
- 🎨 Depressing and scary UI/logo
- 🐛 App quits/backs out unexpectedly

**Reported bugs**

- App quits/backs out unexpectedly
- App doesn't work some days
- Dreams stuck on interpretation
- Lost all tokens
- Tokens taken but no response

**Requested features**

- App available in French
- Better UI/UX design
- More comforting app experience
- Clearer explanation of app usage
- Option to export dream logs


### Pawlse

[App page](https://appshunter.io/ios/app/pawlse/id6762025506)

Track your moods, symptoms, and patterns with clinically validated questionnaires. Understand your body's signals and prepare for upcoming changes. Your personal health data is private and stays on your device.

**Highlights:** Daily mood check-ins with emoji logging, Customizable questionnaires (DRSP, PHQ-9, GAD-7, WHO-5), Custom tracking fields for habits and therapy, Symptom tracking (anxiety, fatigue, etc.), Optional cycle tracking and predictions, Trend charts for pattern analysis, Data export to CSV

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Pawlse free?

Pawlse is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work or Pawlse?

Pawlse is rated higher. Shadow Work averages 4.7 out of 5 from 342 ratings, while Pawlse averages 5.0 from 2 ratings.

### Do Shadow Work or Pawlse have ads?

Neither Shadow Work nor Pawlse shows ads.

### Which is updated more often, Shadow Work or Pawlse?

Shadow Work ships an update every 3 months, and Pawlse monthly. Most recently, Shadow Work was updated on October 17, 2026 and Pawlse on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*