# The Physique Journal vs SaltStack

The clearest difference is ads: SaltStack at none against The Physique Journal's shown. The Physique Journal's advantage is update cadence (every 3 days vs every 3 weeks) and iOS requirement (16.1 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. The Physique Journal sells 2 in-app purchases, starting at $8.99 per month and SaltStack sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

The Physique Journal ships an update every 3 days, SaltStack every 3 weeks. The most recent releases landed on October 4, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | The Physique Journal | SaltStack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-physique-journal/id6446806195/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 128 MB | 16 MB |
| Requires iOS | **16.1** | 18.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [NERVE Plus Inc](https://appshunter.io/developer/1583330319) | [LaBounty Labs, LLC](https://appshunter.io/developer/1708657944) |

## What reviewers say

### The Physique Journal

[App page](https://appshunter.io/ios/app/the-physique-journal/id6446806195)

Track workouts, meals, and physique progress to achieve your fitness goals. Visualize your journey with personalized insights and reminders. Unlock advanced features with a Pro subscription.

**Highlights:** Track workouts and meals, Set and visualize goals, Gain fitness insights, Customize journal backgrounds, Personalized reminders, 2-week Pro free trial

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| month | $8.99 | per month |
| year | $49.99 | per year |


### SaltStack

[App page](https://appshunter.io/ios/app/saltstack-electrolyte-tracker/id6759544311)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SaltStack Pro Monthly | $6.99 | per month |
| SaltStack Pro Yearly | $39.99 | per year |
| SaltStack Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is The Physique Journal free?

The Physique Journal is free to download, with in-app purchases available.

### Is SaltStack free?

SaltStack is free to download, with in-app purchases available.

### Do The Physique Journal or SaltStack have ads?

The Physique Journal shows ads; SaltStack does not.

### Which is updated more often, The Physique Journal or SaltStack?

The Physique Journal ships an update every 3 days, and SaltStack every 3 weeks. Most recently, The Physique Journal was updated on October 4, 2026 and SaltStack on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*