# Team zur vs Progress

The clearest difference is update cadence: Progress at every 6 days against Team zur's every 7 months. Team zur's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team zur ships an update every 7 months, Progress every 6 days. The most recent releases landed on September 26, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Team zur | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 24 MB | 72 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [Progress Workouts](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Team zur

[App page](https://appshunter.io/ios/app/team-zur/id6446941829)

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team zur free?

Team zur is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Team zur or Progress have ads?

Neither Team zur nor Progress shows ads.

### Which is updated more often, Team zur or Progress?

Team zur ships an update every 7 months, and Progress every 6 days. Most recently, Team zur was updated on September 26, 2026 and Progress on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*