# Rise Coaching Method vs TEAM7

Rise Coaching Method and TEAM7 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Rise Coaching Method sells 1 in-app purchase, starting at $200.00 per month and TEAM7 sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Rise Coaching Method ships an update monthly, TEAM7 every 4 weeks. The most recent releases landed on September 15, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Rise Coaching Method | TEAM7 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 weeks** |
| Size | 52 MB | 107 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Denis Mc Elligott](https://appshunter.io/developer/1679795558) | [TEAM7 SPORT ATHLETICS LIMITED](https://appshunter.io/developer/1705524806) |

## What reviewers say

### Rise Coaching Method

[App page](https://appshunter.io/ios/app/rise-coaching-method/id6446948278)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching | $200.00 | per month |


### TEAM7

[App page](https://appshunter.io/ios/app/team7/id6464108806)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TEAM7 (Monthly) | $14.99 | per month |
| TEAM7 PREMIUM (Montlhy) | $149.99 | per month |
| TEAM7 (Yearly) | $149.99 | per year |
| TEAM7 PREMIUM (Yearly) | $999.99 | per year |


## Frequently asked questions

### Is Rise Coaching Method free?

Rise Coaching Method is free to download, with in-app purchases available.

### Is TEAM7 free?

TEAM7 is free to download, with in-app purchases available.

### Do Rise Coaching Method or TEAM7 have ads?

Neither Rise Coaching Method nor TEAM7 shows ads.

### Which is updated more often, Rise Coaching Method or TEAM7?

Rise Coaching Method ships an update monthly, and TEAM7 every 4 weeks. Most recently, Rise Coaching Method was updated on September 15, 2026 and TEAM7 on September 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*