# CBTvr vs What Sticks

The clearest difference is update cadence: CBTvr at every 5 days against What Sticks's every 2 months. CBTvr also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBTvr ships an update every 5 days, What Sticks every 2 months. The most recent releases landed on October 30, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | CBTvr | What Sticks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (1 ratings)](https://appshunter.io/ios/app/what-sticks/id6670183165/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 139 MB | 3 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [University of Rochester](https://appshunter.io/developer/372246694) | [Nick Rodriguez](https://appshunter.io/developer/1634549750) |

## What reviewers say

### CBTvr

[App page](https://appshunter.io/ios/app/cbtvr/id6446950673)

This app offers an immersive virtual reality experience to support behavioral health interventions. Guided by a virtual therapist, users engage in 8 cognitive behavioral therapy sessions to learn skills for managing thoughts, emotions, and behaviors. Modules cover psychoeducation, thought challenging, and coping strategies.

**Highlights:** Immersive VR therapy sessions, Guided by virtual therapist, 8 CBT skill-building modules, Psychoeducation on thoughts, feelings, behaviors, Techniques for challenging thoughts and behaviors, Coping strategies and grounding exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### What Sticks

[App page](https://appshunter.io/ios/app/what-sticks/id6670183165)

This app helps you understand how sleep, exercise, and walking habits are related. It analyzes data from your devices to reveal personal correlations and provide insights into your wellness.

**Highlights:** Create relationship tables, Analyze sleep, exercise, and walking data, Uncover wellness factors, Evidence-based self-understanding, View data on iPhone tables, Access algorithms on GitHub

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is CBTvr free?

CBTvr is free to download, with no in-app purchases.

### Is What Sticks free?

What Sticks is free to download, with no in-app purchases.

### Do CBTvr or What Sticks have ads?

Neither CBTvr nor What Sticks shows ads.

### Which is updated more often, CBTvr or What Sticks?

CBTvr ships an update every 5 days, and What Sticks every 2 months. Most recently, CBTvr was updated on October 30, 2026 and What Sticks on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*