# CBTvr vs Softstep

The clearest difference is in-app purchases: CBTvr at none against Softstep's 2. CBTvr also leads on iOS requirement (13.0 vs 15.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Softstep sells 2 in-app purchases, starting at $3.99 per month. CBTvr asks for nothing beyond the download.

CBTvr ships an update every 5 days, Softstep every 9 days. The most recent releases landed on November 7, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | CBTvr | Softstep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbtvr/id6446950673/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 9 days |
| Monetization | Free | — |
| Size | 139 MB | 49 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [University of Rochester](https://appshunter.io/developer/372246694) | [Diana Cruz](https://appshunter.io/developer/1896622224) |

## What reviewers say

### CBTvr

[App page](https://appshunter.io/ios/app/cbtvr/id6446950673)

This app offers an immersive virtual reality experience to support behavioral health interventions. Guided by a virtual therapist, users engage in 8 cognitive behavioral therapy sessions to learn skills for managing thoughts, emotions, and behaviors. Modules cover psychoeducation, thought challenging, and coping strategies.

**Highlights:** Immersive VR therapy sessions, Guided by virtual therapist, 8 CBT skill-building modules, Psychoeducation on thoughts, feelings, behaviors, Techniques for challenging thoughts and behaviors, Coping strategies and grounding exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Softstep

[App page](https://appshunter.io/ios/app/softstep-social-confidence/id6769004009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SoftStep Premium | $3.99 | per month |
| SoftStep Premium | $39.99 | per year |


## Frequently asked questions

### Is CBTvr free?

CBTvr is free to download, with no in-app purchases.

### Is Softstep free?

Softstep is free to download, with in-app purchases available.

### Do CBTvr or Softstep have ads?

Neither CBTvr nor Softstep shows ads.

### Which is updated more often, CBTvr or Softstep?

CBTvr ships an update every 5 days, and Softstep every 9 days. Most recently, CBTvr was updated on November 7, 2026 and Softstep on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*